Nutritional Info in 1 Shell Puff Pastry

259Calories

Per Serving

Number of Calories: Based on 1 shell serving

  • Calories: 259
  • Fat: 17.91g
  • Carbs: 21.2g
  • Protein: 3.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    259 calories (1 kilojoules) are in 1 shell - it is equivalent to 158.9 g of rice puddings, 1.0 cups of lemon sorbet, and 0.97 bar chocolate covered nondairy chocolate frozen rice dessert bar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    21.2 grams is 7.07% of your recommended limit per day for a healthy individual. This specific food has less carbs than about 73 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager amt of carbs. In this case, within its own food group, this food has less carbs than roughly 96 percent of other foods. Having a fair quantity of carbs with a carbs/calorie ratio of 32.74%, it is around the same amt as nutrition drinks, potato chips and eggplant.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Tic Tac Orange Mints (Ferrero), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 500 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like strawberries, plums and iced coffee). Compared to foods in the same food group (sweets), this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, approximately 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Slow Churned Light Ice Cream Bars - Cookies & Cream (Edy's), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much fiber are in 1 serving?

    2.8% of your daily limit of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0.27%, this item has a moderate level of fiber (it has the same amt as foods like coffee creamer, omelets and cheese). Compared to foods in the same food group, this food has a average degree of fiber. Here, within its own food group, this food has less fiber than almost 60 percent of other foods. In the same way, this specific food has less fiber than around 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    3.43 g is 6.86% of your DRV (Daily Recommended Value) for a healthy individual. Having a okay quantity of protein with a protein/calorie ratio of 5.3%, it contains the same amt as pineapples, italian dressing and jams. Compared to foods in the same food group, this item has a solid degree of protein. Here, within its own food group, this item has less protein than almost 55 percent of other foods. Likewise, approximately 23% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Pistachio Frozen Yogurt (Yogurtland), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 51% of other foods. Similarly, this food has less saturated fat than roughly 28% of all foods we analyzed. This item has the same amt of saturated fat as foods like whole wheat biscuits, taquitos and pine nuts with a saturated fat/calorie ratio of 15.75%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Original Pancakes (Aunt Jemima), Soft Baked Cookies - Oatmeal Cranberry (Country Choice Organic), Twizzlers Rainbow Twists (Hershey's)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in its food group. In this case, roughly 36 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than about 79 percent of all foods in our database. This specific food has the same amt of sodium as foods like corn on the cob, pecans and chocolate with a sodium/calorie ratio of 45.17%, which is a mild amount. 4.88% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Yogurt (Robeks Juice), Original Jelly Beans (Starburst), Atomic FireBall Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    0.87% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of sugar as foods like french fries, pepperoni and provolone cheese with a sugar/calorie ratio of 0.54%, which is a ordinary amount. At most 19% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum amount of sugar. Here, nearly 94% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Peanut Butter Wafer Cookies (Voortman), Mini Tiramisu (P.F. Chang's), Sugar Free Raspberry Gelatin (Jell-O)