How many calories are in Puff Pastry Salmon (Recipe)

685Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 685
  • Fat: 43.7g
  • Carbs: 38.9g
  • Protein: 33.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Garlic Powder 1 tsp 0.5
Onion Powder 1 tsp 1.0
Puff Pastry (Frozen) 1 oz 1.0
Amaranth Leaves 100 g 0.01

Nutritional Value and Information

  • How many carbs are in 1 serving?

    38.9 g is 12.97% of your DRV (Daily Recommended Value) for most men and women. Having a safe quantity of carbs with a carbs/calorie ratio of 22.72%, it is around the same quantity as crawfish, meatloaf and walnuts. This recipe has a insubstantial degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 98 percent of other foods. Similarly, this recipe has less carbs than nearly 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 81% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a low amt of sugar. Here, within its own food group, this recipe has less sugar than approximately 94% of other foods. This recipe has the same quantity of sugar as foods like taco shells, bison and sardines with a sugar/calorie ratio of 0.53%, which is a mild amount. 2.25% of your daily limit of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Tyropita (Kronos), Cinnamon Rolls (CiCi's Pizza), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake)

  • How much fiber are in 1 serving?

    9.2% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having a solid quantity of fiber with a fiber/calorie ratio of 0.34%, it contains the same amt as romano cheese, watermelons and licorice. Nearly 64% of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a good amount of fiber. Here, almost 44 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), IsaDelight (Isagenix), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much sodium are in 1 serving?

    For a healthy person, 529 milligrams is 22.04% of your daily recommended consumption. Compared to foods in its food group, this recipe has a immoderate quantity of sodium. In this case, within its own food group, this recipe has less sodium than nearly 37% of other foods. Similarly, this recipe has less sodium than roughly 69% of all foods in our entire database. Having a fair amount of sodium at 231.68 mg for every 300 calories, it contains the same amt as cheesecake, tahini and edamame.

    Overall Score

    Moderate

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Raspberry Sorbet (Sharon's Sorbet), Gummy Bears (Haribo)

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your recommended limit per day for a healthy person. This recipe has less cholesterol than around 37 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. In this case, roughly 32% of foods in this food group have a greater ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like soft serve ice creams, ice creams and pizza with a cholesterol/calorie ratio of 8.03%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Glazed Chocolate Cake Stick (Dunkin' Donuts), Banana Nut Premium Muffin & Quick Bread Mix (Betty Crocker), Strawberry Frozen Yogurt (Kemps)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 19.56%, it is around the same quantity as hummus, gravy and corn dogs. Nearly 67 percent of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group, this recipe has a vast degree of protein. In this case, almost 95 percent of other foods in this food group have a lower protein/calories ratio. 67% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Creamy Cheesecake (WonderSlim), Minty Patty (Andes), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14.32%, it contains the same amt as cottage cheese, chicken drumsticks and curries. Roughly 32% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, around 55 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Jet Puffed Marshmallow Creme (Kraft), Strawberry Daiquiri Sorbet (Schwan's), Moist Supreme Reduced Sugar Devil's Food Cake Mix (Pillsbury)

  • How many calories are in 1 serving?

    684 calories are in 1 serving - it is equivalent to 5.27 bar frozfruit, 42.81 oz no sugar added creamsicle pops frozen novelties, and 157.47 g of peanut butter fudge.

    Overall Score

    Very High