How many carbs are in Super Suppers Pulled Pork and New Potato Stew

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 19g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has approximately the same degree of calories as 55.0 cups of pared, chopped cucumber (raw), 73.33 cherry tomatoes (raw), and 14.67 cups of mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a modest amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 81% of other foods. Similarly, around 29% of all foods among all food groups have a lower carbs/calories percentage. This specific food has the same quantity of carbs as foods like seeds, croutons and soy sauce with 25.91 g per 300 calories, which is a considerable amount. For most men and women, 19 g is 6.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 45 mg is 15% of your daily limit. This food has a extreme degree of cholesterol compared to foods in the same food group. In this case, approximately 12% of foods in this food group have a greater cholesterol percentage. Similarly, around 84 percent of all foods among all food groups have a lower cholesterol ratio. Having a enormous degree of cholesterol at 102.27 milligrams for every 500 calories, it contains the same degree as sausages, oysters and cream.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Vegetarian Vegetable Soup (Campbell's), Butternut Squash Soup (Wegmans)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.45%, it is around the same quantity as colby cheese, cookies and fried eggs. 4% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a below average degree of fiber. Here, within its own food group, this item has less fiber than almost 85 percent of other foods. Likewise, this food has less fiber than nearly 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Organic Lentil Vegetable Soup (Amy's), Chili (Sonic)

  • How much protein are in 1 serving?

    19 g is 38% of your daily recommended limit for a healthy female. Nearly 88 percent of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a vast quantity of protein. In this case, approximately 8 percent of foods in this food group have a greater protein percentage. Having a immense amount of protein with a protein/calorie ratio of 34.55%, it contains the same amt as shrimp, beef and potato bread.

    Overall Score

    Very High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Chicken Vegetable Soup (Yoshinoya), Beef Tripe Hominy Soup (El Mexicano)

  • How much sodium are in 1 serving?

    For a healthy person, 840 mg is 35% of your daily recommended limit of sodium. This specific food has less sodium than roughly 14% of all foods in our database. Yet, this specific food has a considerable degree of sodium compared to foods in its food group. Here, about 29% of other foods in this food group have a lower ratio of sodium to calories. Having a inordinate amount of sodium with a sodium/calorie ratio of 381.82%, it contains the same amount as peppers, carrots and vinaigrette.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in its food group. In this case, nearly 56% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than about 54% of all foods in our entire database. This specific food has the same amount of sugar as foods like potatoes, biscuits and pastrami containing 10.91 grams per 600 calories, which is a moderate amount. 4 grams is 10% of your daily limit of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company), Lousiana Gumbo (Regular) (San Francisco Soup Company)