How many calories are in Pumpernickel Spinach Dip II (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 4.1g
  • Carbs: 1.6g
  • Protein: 1.1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Tomato Vegetable Soup Mix (Dry, Dehydrated) 1 packet 1.0
Sour Cream 1 container 1.0
Spinach - Cooked 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories are in 1 serving - it is equivalent to 1.53 medium pepper red bell pepper (diced), 82.8 sprigs cilantro, and 54.76 g of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of carbs. Here, about 98% of foods in this food group have a greater carbs percentage. Likewise, this recipe has less carbs than about 86% of all foods we analyzed. 0.53% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. At 6.96 grams for every 200 calories, this recipe has a ordinary level of carbs (it has the same quantity as foods like avocados, oysters and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like swiss cheese, calamari and shrimp containing 19.57 mg per 100 calories, which is a very high amount. Almost 83% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a very high amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 14 percent of other foods. 9 mg is 3% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Cheddar Potato Bake, Chicken with Vegetable Medley Souper Meal (Nissin), Minestrone Soup (Culver's)

  • How much fiber are in 1 serving?

    0.4 grams is 1.6% of your daily recommended limit for most men and women. This recipe has the same quantity of fiber as foods like pastries, wafers and potato bread with 2.61 grams per 300 calories, which is a favorable amount. Compared to foods in its food group, this recipe has a average degree of fiber. In this case, roughly 28 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than about 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chili (Sonic), Original Chili con Carne with Beans (Dennison's), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has a below average amount of protein compared to foods in the same food group. In this case, around 83 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 39 percent of all foods among all food groups have a lower ratio of protein to calories. This recipe has the same quantity of protein as foods like muffins, cupcakes and sandwich cookies at 9.57 grams per 400 calories, which is a solid amount. 2.2% of your DRV (Daily Recommended Value) of protein will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Tuscany Lentil Soup (Tabatchnick), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 48.91%, it contains the same amt as margarine, mexican cheese and ground beef. Compared to foods in the same food group, this recipe has a excessive amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 5 percent of other foods. Similarly, this recipe has less saturated fat than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spring Vegetable Soup (Publix), New Orleans Style Gumbo Base (Zatarain's), Chicken & Rice Soup (Rienzi)

  • How much sodium are in 1 serving?

    For a healthy person, 37 mg is 1.54% of your daily recommended intake. With a sodium/calorie ratio of 80.43%, this recipe has an average level of sodium (it has the same quantity as foods like croissants, cherry pie and half and half creams). Compared to foods in its food group, this recipe has a meager degree of sodium. Here, almost 96% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 67 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), dry peas

  • How much sugars are in 1 serving?

    0.5% of your daily recommended intake of sugar will be filled by this recipe. Having a reasonable amount of sugar with 1.74 grams for every 400 calories, it contains the same amt as olive oil, brazil nuts and turkey bacon. Compared to foods in its food group, this recipe has a ordinary degree of sugar. Here, just 12 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than approximately 79% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Chicken & Green Chili Soup (Chili's), All Natural Beef Flavor Stock (Emeril's)