How many calories are in 1 cup of pumpkin leaves

7Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 7
  • Fat: 0.16g
  • Carbs: 0.91g
  • Protein: 1.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 cup - it is the same (calorie-wise) to 43.75 g of zucchini (cooked), 0.05 lbs of spinach, and 2.33 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 39 grams per 300 calories, this specific food has an average level of carbs (it has the same quantity as foods like chicken, soft serve ice creams and sauces). This specific food has a ordinary degree of carbs compared to foods in the same food group (vegetables). In this case, roughly 22 percent of other foods in this food group have a lower carbs percentage. Likewise, around 50% of all foods we analyzed have a greater carbs/calories ratio. 0.3% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Stuffed Olives (Clover Valley), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like watermelons, cranberries and sodas). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: In-a-Pinch Ketchup, Zesty Veggie Salad, Salt Substitute

  • How much protein are in 1 serving?

    1.23 g is 2.46% of your recommended limit per day for a healthy person. Compared to foods in the same food group (vegetables), this item has a massive amt of protein. Here, approximately 95% of other foods in this food group have a lower protein ratio. Similarly, around 95 percent of all foods among all food groups have a lower ratio of protein to calories. This item has the same amount of protein as foods like blue cheese, lentils and chicken nuggets with a protein/calorie ratio of 70.29%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Organics Baby Spinach (Central Market), Tender Ruby Reds Lettuce (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chicken breast, rye bread and polenta containing 4.63 g for every 400 calories, which is a moderate amount. Compared to foods in its food group, this food has a very high degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 9 percent of other foods. In the same way, around 57 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's), Green Peppers, Frozen French Cut Green Beans (Birds Eye)

  • How much sodium are in 1 serving?

    0.17% of your recommended limit per day of sodium will be filled by this specific serving size. Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, nearly 27 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 75% of all foods we analyzed have a greater sodium/calories ratio. Having a safe amount of sodium at 114.29 mg per 200 calories, it has the same degree as eggnog, ice cream cones and corn on the cob.

    Overall Score

    Modest

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Steam Supreme Petite Peas (Veg-All), Elephant Garlic Cloves (Frieda's)