Calorie Content in International Delight Pumpkin Pie Spice Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is equivalent to 194.44 g of green peppers, 0.03 lbs of spirulina seaweed, and 94.59 g of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily limit for most people. This specific food has a immoderate quantity of carbs compared to foods in its food group. Here, nearly 33 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 68 percent of all foods in our entire database have a lower carbs percentage. This specific food has the same amt of carbs as foods like candies, bread crumbs and rice with a carbs/calorie ratio of 68.57%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Mozzarella Caprese (Buca di Beppo), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire system have a lower cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as buns, spaghetti and white bread.

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups - Variety Pack (Betty Crocker), Chewy Trail Mix Bars - Fruit & Nut (Nature Valley), Spanish Peanuts (Culver's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a meager amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. 0 g is 0% of your daily recommended limit of fiber for most men and women. This item has the same degree of fiber as foods like roast beef, rice and ketchup with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Sauteed Mushrooms (The Counter), Corn & Black Bean Salsa (The Counter)

  • How much protein are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group (other), this item has a inconsiderable degree of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. In the same way, this specific food has less protein than nearly 100% of all foods we analyzed. With a protein/calorie ratio of 0%, this food has a small level of protein (it has the same degree as foods like vinegar, syrup and apples).

    Overall Score

    Low

    Alternatives: BBQ Flavored Pork Rinds (Utz), Home Style Beefless Tips (Gardein), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with 8.57 grams for every 300 calories, it has the same amt as chilaquiles, greek salad and salami. This food has a steep amount of saturated fat compared to foods in the same food group (other). Here, approximately 92% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Apple Freeze (Krystal), Fat Free Coffee Creamer (Great Value), CellMass (BSN)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by this food/serving size. This item has the same degree of sodium as foods like honey, vodka and nectarines with 0 mg per 300 calories, which is a limited amount. Compared to foods in its food group, this item has a inconsiderable degree of sodium. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 68.57%, this specific food has a very high level of sugar (it has the same amount as foods like yogurt, fruit punch and jams). 15% of your daily limit will be met by this specific serving size. This food has a enormous amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 14% of other foods. Similarly, roughly 9 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Meatless Buffalo Wings (Veggie Patch), Bacon Bits (Imitation) (Souper Salad), Vegetable Samosa (Deep)