How many calories are in Omega Nutrition Pumpkin Seed Protein Powder

55Calories

Per Serving

Number of Calories: Based on 1 1/2 scoops serving

  • Calories: 55
  • Fat: 1g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 55 calories, 1 serving has about the same degree of calories as 0.57 oz french beans, 3.06 pepper green hot chili peppers, and 3.93 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with a carbs/calorie ratio of 7.27%, it has the same quantity as herring, swiss cheese and swordfish. 1 g is 0.33% of your daily recommended intake for most people. Compared to foods in its food group, this item has a inconsiderable quantity of carbs. Here, almost 95% of foods in this food group have a greater carbs ratio. Similarly, about 90 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like energy drinks, litchis and mangos at 0 mg for every 600 calories, which is a minimum amount. 0% of your daily recommended intake of cholesterol will be met by 1 serving. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peanut Bar (Large) (Lance), Peanut Butter & Chip Delight Snack Bar (Weight Watchers), Assorted Pops (Kroger)

  • How much fiber are in 1 serving?

    For a healthy person, 0.5 g is 2% of your recommended limit per day of fiber. Having a good degree of fiber with a fiber/calorie ratio of 0.91%, it has the same amount as half and half creams, pepperoni and egg salad. This item has a excellent amount of fiber compared to foods in the same food group (other). In this case, about 61 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 41% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Cinnamon Bun (NutriSystem), Smart Deli Pepperoni Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chimichangas, soy milk and ravioli with 72.73 g for every 400 calories, which is a whopping amount. Compared to foods in its food group, this item has a very high amount of protein. Here, almost 94 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 5% of all foods in our entire database have a greater ratio of protein to calories. 10 g is 20% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Grillers Chik'n Veggie Patties (Morningstar Farms), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    Almost 66% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (other), this specific food has a considerable amt of saturated fat. In this case, around 61 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.27%, this food has an average level of saturated fat (it has the same amount as foods like scallops, kale and seaweed).

    Overall Score

    Moderate

    Alternatives: FruitSource Mini Bites Plus Veggie - Tropical (Sun-Rype), Veggie Baked Crisp Snacks (Great Value), Optima Shakes - French Vanilla (Slim-Fast)

  • How much sodium are in 1 serving?

    For most men and women, 2 mg is 0.08% of your daily limit. Compared to foods in the same food group (other), this specific food has a meager quantity of sodium. Here, roughly 91 percent of foods in this food group have a greater sodium percentage. In the same way, only 7% of all foods in our database have a lower sodium ratio. Having a trivial quantity of sodium with a sodium/calorie ratio of 3.64%, it has the same amt as watermelons, sweetener and blackberries.

    Overall Score

    Low

    Alternatives: 1.M.R One More Rep (BPI Sports), Unprocessed Wheat Bran (Bob's Red Mill), Cool Whip (Kraft)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a low quantity of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. 0% of your daily limit will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like hard boiled eggs, corn chips and sardines with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Rich Turkey Gravy, Roasted Peppers (The Counter), Scrambler (Krystal)