How many calories are in Pumpkin Spice Ring (Recipe)

197Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 197
  • Fat: 0.1g
  • Carbs: 43.7g
  • Protein: 4.3g

This recipe serves 10 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Pumpkin Pie Spice 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    197 calories are in 1 serving - it is the same (calorie-wise) to 3.28 oz egg custard pie, 8.95 oz frozen pop ice, and 18.76 large jellybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 12 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a very high amount of carbs. Here, within its own food group, this recipe has less carbs than around 10% of other foods. This recipe has the same quantity of carbs as foods like dates, cherries and kiwifruit containing 88.73 g for every 400 calories, which is a enormous amount. 14.57% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this recipe has less cholesterol than nearly 100% of all foods in our system. 0 mg is 0% of your recommended limit per day for most people. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same quantity as foods like honeydew melons, iced coffee and multigrain bread).

    Overall Score

    Low

    Alternatives: Milk Chocolate Covered Raspberry Flavored Marshmallow (Peeps), Crunch Thin Mint Bar (Nestle), Special Dark Mini Kissables (Hershey's)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber at 1.78 g for every 500 calories, it has the same quantity as empanadas, scones and sundaes. Compared to foods in its food group, this recipe has a favorable amount of fiber. Here, roughly 44% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 64% of all foods in our database have a greater fiber percentage. 2.8% of your recommended limit per day of fiber will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Smart for Life), Multigrain Pancake Mix (Coach's Oats), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent amount of protein. Here, within its own food group, this recipe has less protein than nearly 20 percent of other foods. But, around 64% of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 8.73%, this recipe has a solid level of protein (it has the same quantity as foods like berries, potato salad and beets). 4.3 g is 8.6% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 600 calories, this recipe has a trivial level of saturated fat (it has the same degree as foods like bulgur, peas and relish). This recipe has a minimum quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this recipe has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Blueberry Wheat Bran Muffins (Trader Joe's), Brown Sugar Blend, SuperMoist Dark Chocolate Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 255.33%, it contains the same degree as stir frys, lasagna and cod. This recipe has a high degree of sodium compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 72 percent of all foods in our system have a lower sodium/calories ratio. For most men and women, 503 mg is 20.96% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Pomegranate Fruit Marvels (Wonka), Galaxy (Masterfoods), New York Style Cheesecake (Champps)

  • How much sugars are in 1 serving?

    Nearly 10 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this recipe has a steep amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 8% of other foods. For most individuals, 31.7 g is 79.25% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 64.37%, this recipe has a high level of sugar (it has the same amt as foods like kiwifruit, baby carrots and apple juice).

    Overall Score

    Very High

    Alternatives: Low Sodium Rice Cakes (Kroger), Unsalted Multigrain Rice Cakes (Hannaford), Champp's Triple Chocolate Cake (Champps)