How many calories are in Trader Joe's Pumpkin Spice Whoopie Pies

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 38g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is equivalent to 135.87 g of fruit filled crepe, 210.08 g of ice pop filled with ice cream, and 7.14 cake puffed rice cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate amt of carbs. Here, nearly 43 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 40% of all foods in our system have a greater ratio of carbs to calories. 12.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 60.8%, this food has an average level of carbs (it has the same amt as foods like ice cream cones, cheese pizza and tamales).

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended limit for a healthy male. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as falafel, cappuccino and spaghetti.

    Overall Score

    Low

    Alternatives: Plain Cake Cone (Culver's), Rich & Creamy Frosting - Cherry (Betty Crocker), Peach Pie

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for most people. Compared to foods in its food group, this food has a favorable degree of fiber. Here, about 47 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 62% of all foods among all food groups have a greater fiber percentage. Having a moderate quantity of fiber containing 2 g per 500 calories, it contains the same quantity as rice noodles, tofu and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for a healthy female. This specific food has a average amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than around 64 percent of other foods. Similarly, at most 20% of all foods among all food groups have a lower ratio of protein to calories. Having a reasonable quantity of protein with a protein/calorie ratio of 4.8%, it contains the same amount as grape juice, chutney and pears.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of saturated fat. Here, roughly 51% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 27% of all foods in our entire database. Having a unreasonable degree of saturated fat with 9 g for every 500 calories, it contains the same quantity as buttermilk, cheese pizza and egg salad.

    Overall Score

    High

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Dessert Mints (Brach's), Carrot Cake with Cream Cheese Icing (Weight Watchers)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like potato skins, fritters and ricotta cheese with a sodium/calorie ratio of 60%, which is a moderate amount. 150 mg is 6.25% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sweets), this food has a fair amt of sodium. In this case, about 49% of other foods in this food group have a lower sodium percentage. In the same way, roughly 74% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Popsicle (Kroger), Dark Chocolate with Raisins & Pecans (Trader Joe's), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How much sugars are in 1 serving?

    For most men and women, 24 g is 60% of your daily recommended consumption of sugar. This item has a average amt of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than almost 40 percent of other foods. Similarly, about 23 percent of all foods in our entire database have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like raisin bread, cocktails and fritters with a sugar/calorie ratio of 38.4%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Sandwich Cookies (Murray), Sugar Free Jelly Beans (Russell Stover), Tamari Brown Rice Crackers (San-J)