How many calories are in 1 cup of purslane

7Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 7
  • Fat: 0.04g
  • Carbs: 1.47g
  • Protein: 0.56g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this food/serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as melons, ranch dressing and squash. Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Diced Tomatoes Italian Style (Food Club), Stewed Tomatoes Mexican Recipe (Del Monte), Spring Vegetable Blend (Season's Choice)

  • How many calories are in 1 serving?

    7 calories are in 1 cup - it is equivalent to 2.33 cherry tomatoes (raw), 0.04 lbs of snow or sugar snap peas (raw), and 0.58 oz snowpeas.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium containing 1357.14 milligrams per 500 calories, it has the same amt as cheddar cheese, pita bread and pretzels. This item has a fair amt of sodium compared to foods in the same food group. In this case, almost 57 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 25 percent of all foods we analyzed have a greater sodium ratio. For a healthy male, 19 milligrams is 0.79% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Jalapeno Peppers - Raw, Steamfresh Super Sweet Corn Singles (Birds Eye)

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 84%, it contains the same amount as melons, grapefruits and tomatoes. 0.49% of your daily recommended value of carbs will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, about 79% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than roughly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like sour cream, fried chicken and zucchini at 32 g per 400 calories, which is a vast amount. 1.12% of your recommended limit per day will be fulfilled by this food/serving size. Approximately 86 percent of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a vast degree of protein. Here, within its own food group, this specific food has less protein than about 12% of other foods.

    Overall Score

    Very High

    Alternatives: Hearts of Palm (Berkley & Jensen), Sauteed Mushrooms (Five Guys), Spring Mix Salad Greens (Eating Right)