Calories in Quaker Oats Quick Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup (dry) serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 42.74 g of whole wheat matzo, 122.95 g of barley, and 45.18 g of whole wheat bread with nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 29% of all foods in our entire database. Yet, compared to foods in the same food group, this item has a modest degree of carbs. Here, approximately 75% of foods in this food group have a greater carbs percentage. 9% of your daily recommended intake of carbs will be met by this food/serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72%, it has the same quantity as potatoes, whole wheat biscuits and sourdough bread.

    Overall Score

    High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Apple Cinnamon Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy individual. This item has the same amount of cholesterol as foods like toast, beans and garlic with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a small degree of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Multi Grain Whole Grain Bread (Shaw's), Instant Oatmeal - Maple & Brown Sugar (Food Club)

  • How much fiber are in 1 serving?

    This specific food has a respectable amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 42 percent of other foods. Similarly, approximately 14% of all foods in our entire system have a greater fiber ratio. Having a immense amt of fiber at 13.33 g per 500 calories, it is around the same amt as hominy, flatbread and salsa. For most individuals, 4 g is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Total Crunchy Whole Grain Wheat Flakes Cereal (General Mills), 100% Whole Grain Sugar Free Bread (Nature's Own), Whole Grain Linguine (Barilla)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like plums, avocados and hash browns containing 3.33 g per 100 calories, which is a favorable amount. Compared to foods in the same food group (whole grains), this specific food has a considerable amount of protein. Here, almost 60% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 52 percent of all foods in our entire system have a greater ratio of protein to calories. 5 g is 10% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Maple Oatmeal (Ideal Protein), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. In this case, around 75% of other foods in this food group have a lower saturated fat/calories ratio. Yet, around 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same quantity as peppers, green peas and rice noodles.

    Overall Score

    Moderate

    Alternatives: Wild Rice & Mushroom Stuffing (Tofurky), 100% Whole Grain Whole Wheat Tortilla Wraps (Eating Right), Whole Wheat Capellini (Central Market)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as champagne, nectarines and prunes. This item has a low amount of sodium compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread (Beckmann's), Whole Wheat Couscous (Osem), Sukoyaka Genmai Brown Rice (Shirakiku)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of sugar. Here, almost 76 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 26 percent of all foods in our entire database have a lower sugar percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 2.67%, it is around the same amt as butter, black beans and spaghetti. 2.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Brown Rice, Lowan Wholegrain Rolled Oats, Instant Oatmeal - Original (Stop & Shop)