How many calories are in Nestle Quality Street Chocolates

132Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 132
  • Fat: 5.8g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    132 calories (132 kcal) are in 3 pieces - it is equivalent to 1.28 oz cream roll, 0.62 muffin banana nut muffin, and 1.15 oz coconut macaroons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be filled by 1 serving. This food has less carbs than nearly 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, roughly 51 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 57.58%, this food has a moderate level of carbs (it has the same quantity as foods like enchiladas, pecan pie and spring rolls).

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Apple Pie (Tastykake)

  • How much fiber are in 1 serving?

    Roughly 35 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a good amt of fiber. In this case, nearly 43 percent of other foods in this food group have a lower ratio of fiber to calories. Having an ample quantity of fiber with a fiber/calorie ratio of 0.3%, it contains the same amt as licorice, milk and chocolate. 1.6% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Low Fat Blueberry Bran Muffins (Trader Joe's), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 3.03%, it has the same amt as ice pop, ketchup and italian dressing. At most 15 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a acceptable quantity of protein. In this case, merely 15% of other foods in this food group have a lower protein ratio. For a healthy person, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 35 percent of other foods. Likewise, around 16 percent of all foods among all food groups have a greater saturated fat ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 21.82%, it contains the same quantity as brazil nuts, sour cream and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Mammoth Raspberry & Cream Muffin (Perkins Restaurant), SuperMoist Party Rainbox Chip Cake Mix (Betty Crocker), Dark Chocolate Supreme Brownie Mix (Betty Crocker)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 20 percent of other foods. Similarly, almost 16% of all foods in our entire system have a greater sugar percentage. For a healthy individual, 16.1 g is 40.25% of your daily recommended limit of sugar. Having a extreme amount of sugar at 60.98 g per 500 calories, it contains the same degree as cocoa, blueberries and lemonade.

    Overall Score

    Very High

    Alternatives: Sugar Free Ginger Snaps Cookies (Murray), Mini Red Velvet Cake (P.F. Chang's), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake)