How many carbs are in Swiss Chalet Quarter Chicken Breast

220Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 0g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 breast - it has around the same degree of calories as 5.0 cups of mushrooms (cooked), 2.72 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 2.53 head endive (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 0 grams for every 200 calories, this food has a limited level of carbs (it has the same amount as foods like blue cheese, camembert cheese and ground chicken). 0% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in its food group, this item has a insubstantial amount of carbs. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 100 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Turkey Skin, Extra Lean Turkey Bacon, Joey Sirloin (Outback Steakhouse)

  • How much cholesterol are in 1 serving?

    For a healthy person, 130 mg is 43.33% of your daily recommended consumption. This food has the same amt of cholesterol as foods like meatloaf, turkey breast and mozzarella cheese containing 295.45 mg for every 500 calories, which is a excessive amount. This food has a steep amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 6% of other foods. Likewise, around 95 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Canned Chicken Breast in Water (Tyson Foods), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like grape juice, gorgonzola cheese and crab with a fiber/calorie ratio of 0%, which is a small amount. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This food has a tremendous amt of protein compared to foods in its food group. Here, about 13% of foods in this food group have a greater ratio of protein to calories. Similarly, around 95% of all foods in our system have a lower protein percentage. Having a vast quantity of protein with a protein/calorie ratio of 69.09%, it contains the same amt as salads, garden salad and sardines. For a healthy male, 38 g is 76% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Cooked Ham (Bryan), Everyday Turkey Polska Kielbasa (Butterball), Center Cut Ham Steak (Smithfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, approximately 35% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 50 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having an average amt of saturated fat at 3.64 g per 400 calories, it contains the same degree as turkey, papayas and naan.

    Overall Score

    Moderate

    Alternatives: Sirloin (10 oz) (Logan's Roadhouse), Deli Fresh Black Forest Shaved Ham (Oscar Mayer), Buffalo Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    17.92% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a moderate quantity of sodium. Here, roughly 27 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 59 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 195.45%, it is around the same amt as potato chips, sunflower seeds and taquitos.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as snapper, corned beef and mahi mahi. Compared to foods in the same food group, this food has a trivial degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, this specific food has less sugar than almost 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cajun Style Andouille Minis Sausage (Aidells), Southwest Seasoned Chicken Breast Strips (Tyson Foods), Seasoned Lean Turkey Burger Patties (Jennie-O)