How many calories are in Roland Quartered Artichoke Hearts

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/2 cup - it is equivalent to 1.75 cups of eggplant (sliced), 1.94 oz pickled beets, and 0.56 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable degree of carbs compared to foods in the same food group (vegetables). Here, almost 43% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 68 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 68.57%, it contains the same amt as chocolate cake, mixed vegetables and tortillas. 2% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. This item has a inconsiderable degree of cholesterol compared to foods in the same food group (vegetables). Here, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database. This specific food has the same quantity of cholesterol as foods like sherbet, grapefruits and blackberries with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Publix), Dill Cucumber Pickles, Honey Glazed Carrots (Green Giant)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a very high amount of fiber with a fiber/calorie ratio of 11.43%, it is around the same amt as alfalfa, okra and tomatoes. Compared to foods in its food group, this food has a very high degree of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 5 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Kitchen Sliced Green Beans (Green Giant), Sweet Italian Red Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like toast, samosas and whole cereals with 11.43 g for every 200 calories, which is a excellent amount. This food has a great amt of protein compared to foods in the same food group (vegetables). In this case, roughly 30% of foods in this food group have a greater protein/calories percentage. Likewise, around 74 percent of all foods in our system have a lower protein ratio. 2 g is 4% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Brandywine Sliced Mushrooms (Giorgio), Broccoli Florets (Flav-R-Pac)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as flounder, barbecue sauce and chili. Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Eyed Peas (Market Pantry), Gandules Verdes (Goya), Carrots - Cooked

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended limit for a healthy male. This item has a steep degree of sodium compared to foods in the same food group. Here, around 13% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 5% of all foods we analyzed have a greater sodium percentage. Having a enormous amount of sodium with a sodium/calorie ratio of 1200%, it contains the same amount as baked beans, jambalaya and crab.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Pastene), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Ginger

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. This item has a considerable amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than almost 71 percent of other foods. In the same way, approximately 46 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 11.43%, it has the same quantity as pepperoni pizza, seafood and black beans.

    Overall Score

    Moderate

    Alternatives: White Acre Creme Peas (Pictsweet), Baby Corn Nuggets (Asian Home Gourmet), Baingan Bharta (Trader Joe's)