How many calories are in McCormick Quesadilla Casserole Mix

5Calories

Per Serving

Number of Calories: Based on 3/4 tsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories, 1 serving has around the same amt of calories as 1.64 g of clover honey, 0.62 tsp reduced sodium soy sauce, and 0.29 tbsp tomato ketchup.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like pepperoni pizza, american cheese and gyros with 0 grams for every 400 calories, which is a minute amount. For a healthy individual, 0 g is 0% of your recommended limit per day. Just 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Athenos), Spaghetti Sauce Four Cheese (Hunt's), Tomato Sauce (Kroger)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be achieved by this food/serving size. Nearly 100 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a limited degree of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories percentage. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as fish oil, champagne and nectarines.

    Overall Score

    Low

    Alternatives: Hemp Oil (Nutiva), Nikko Dressing (Tokyo Joe's), Roasted Garlic Oil (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    At 0 g for every 200 calories, this specific food has a minute level of sugar (it has the same degree as foods like swordfish, hash browns and tortilla chips). This item has less sugar than about 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a meager amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Ginger Dressing (Naturally Fresh), Oat Vegetable Oil, 1/2 The Fat Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like whole wheat bagels, baked potatoes and bagels with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended intake for a healthy female. Roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, this item has a small amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry, Kiwi, And Spinach Salad, Lucious Lemon Hummus (Sabra), Organics Salsa with Roasted Garlic (Meijer)

  • How much protein are in 1 serving?

    Roughly 100% of all foods in our system have a greater protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amt of protein. Here, at most 0 percent of other foods in this food group have a lower protein ratio. 0% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This food has the same amount of protein as foods like butter, grape juice and fish oil with 0 g for every 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Hot Dog Chili Sauce (Kroger), Fat Free Dill Dip (Scotsburn)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, almost 63% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than approximately 22 percent of all foods in our system. For a healthy male, 1 g is 0.33% of your recommended limit per day of carbs. Having a stiff amount of carbs containing 40 g per 200 calories, it contains the same degree as cocoa, rolls and cauliflower.

    Overall Score

    High

    Alternatives: Canola Mayonnaise (Western Family), Original Vegenaise (Follow Your Heart), Coarse Ground Mustard (Great Value)