How many carbs are in Queso Catfish (Recipe)

442Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 442
  • Fat: 26.5g
  • Carbs: 17.2g
  • Protein: 31.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Catfish 1 fillet 4.0
Lime Juice 1 cup 0.25
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0
Corn and Canola Oil 1 tbsp 2.0
Chili Powder 1 tsp 1.0
Cumin 1 tsp 1.0
Cilantro Jalapeno Hummus 2 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 442 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 276.25 g of cooked oysters, 1.02 lbs of atlantic wolfish, and 10.96 oz wild atlantic salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 17.2 grams is 5.73% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a considerable quantity of carbs. Here, about 55% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than around 84% of all foods in our system. Having a mild amount of carbs with 11.67 g per 300 calories, it has the same amt as roast turkey, pork chops and chicken wings.

    Overall Score

    Modest

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Sardines in Lemon Sauce (Brunswick), Anchovies with Capers in Olive Oil (Roland)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like romano cheese, camembert cheese and tempura with a cholesterol/calorie ratio of 23.98%, which is a inordinate amount. 35.33% of your daily recommended limit will be filled by this recipe. Compared to foods in the same food group, this recipe has a moderate amt of cholesterol. In this case, about 35 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, this recipe has less cholesterol than roughly 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Chesapeake Catch (Ruby Tuesday), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.27%, it has the same degree as fish oil, chimichangas and ground chicken. Compared to foods in its food group, this recipe has a excellent degree of fiber. In this case, about 39 percent of foods in this food group have a greater fiber percentage. In the same way, this recipe has less fiber than around 66% of all foods in our system. For a healthy individual, 1.2 grams is 4.8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 28.33%, it is around the same amount as eggs, hot chocolate and cucumbers. This recipe has a proficient degree of protein compared to foods in its food group. In this case, almost 31% of other foods in this food group have a lower protein/calories ratio. However, around 83 percent of all foods in our system have a lower protein ratio. 31.3 grams is 62.6% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Nova Smoked Salmon, Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Kung Pao Shrimp (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous quantity of saturated fat. Here, roughly 12 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 69% of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 14.86%, this recipe has an above average level of saturated fat (it has the same degree as foods like fajitas, milk and tamales).

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Harris Teeter), Catfish Tenders (Kroger), North Pacific King Crab Legs (1/2 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    796 milligrams is 33.17% of your daily recommended intake for most individuals. This recipe has the same quantity of sodium as foods like red potatoes, french fries and custard with a sodium/calorie ratio of 180.09%, which is a fair amount. Nearly 56% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this recipe has a considerable quantity of sodium. Here, almost 38 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Nearly 74% of all foods in our database have a greater sugar/calories ratio. On the other hand, compared to foods in the same food group, this recipe has a unreasonable amt of sugar. In this case, within its own food group, this recipe has less sugar than around 32% of other foods. For a healthy female, 2.8 g is 7% of your daily recommended value of sugar. This recipe has the same degree of sugar as foods like pepperoni pizza, kidney beans and gnocchi with a sugar/calorie ratio of 2.53%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Scup (Fish)