How many calories are in 1 oz of queso chihuahua cheese

106Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 106
  • Fat: 8.41g
  • Carbs: 1.58g
  • Protein: 6.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 106 calories, 1 serving has about the same quantity of calories as 0.08 lbs of camembert cheese, 27.39 g of romano cheese, and 1.18 slices of sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.53% of your daily recommended limit will be fulfilled by this specific serving size. Having a insubstantial degree of carbs with a carbs/calorie ratio of 5.96%, it has the same degree as camembert cheese, turkey bacon and egg yolks. Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, about 34 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 9% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Pizza Cheese (Our Family), Parmigiano Reggiano (Cello), Shredded Mozzarella Cheese (Publix)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended limit of cholesterol for most people. With a cholesterol/calorie ratio of 28.3%, this item has a steep level of cholesterol (it has the same degree as foods like smoked salmon, roast turkey and ground beef). This item has a steep amt of cholesterol compared to foods in its food group. Here, approximately 90 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 90% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Source 0% Raspberry Yogurt (Yoplait), Natural Yogurt Spread (Brummel & Brown)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This item has less fiber than nearly 100% of all foods in our entire database. Similarly, this food has a low degree of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as beer, white rice and corned beef.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6.11 g is 12.22% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a fair quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than approximately 62 percent of other foods. Likewise, around 75% of all foods in our database have a lower protein/calories ratio. Having a fine amount of protein with a protein/calorie ratio of 23.06%, it contains the same degree as malt drinks, spreads and whole cereals.

    Overall Score

    High

    Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Fat Free Milk (Welsh Farms), Reduced Fat Mexican 4 Cheese Blend (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45.36%, this food has a inordinate level of saturated fat (it has the same degree as foods like blue cheese, hot dogs and chocolate). This food has less saturated fat than around 5% of all foods we analyzed. Likewise, this specific food has a very high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Fat Free Milk (Fresh & Easy), Fat Free Cottage Cheese (Pathmark)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of sodium. Here, about 42% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 52% of all foods in our system have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like skim milk, desserts and ricotta cheese with a sodium/calorie ratio of 165.09%, which is a reasonable amount. 175 mg is 7.29% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 5.96%, it contains the same degree as popcorn, flour and caesar dressing. For a healthy male, 1.58 grams is 3.95% of your DRV (Daily Recommended Value). About 41% of all foods in our database have a lower ratio of sugar to calories. In the same way, this specific food has a considerable amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than roughly 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Parmesan Grated Cheese (Clover Valley), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Spicy Melted Cheese Dip