How many calories are in Cacique Queso Fresco Part Skim Milk Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.8 oz, 2 TBSP edenvale crumbled blue cheese, 0.5 container vanilla soy yogurt, and 0.82 cups of buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a insubstantial degree of carbs compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 100% of all foods among all food groups have a greater carbs/calories percentage. 0 grams is 0% of your daily limit of carbs for most individuals. Having a inconsiderable amount of carbs containing 0 g for every 400 calories, it contains the same amt as ground pork, herring and pepperoni.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Steak Escape), Fresh Mozzarella (Mozzarella Fresca), Fat Free Lemon Chiffon Yogurt (ShopRite)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit of cholesterol for a healthy person. This item has the same amount of cholesterol as foods like mackerel, steak and fish with a cholesterol/calorie ratio of 18.75%, which is a high amount. Compared to foods in its food group, this food has a average amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 49 percent of other foods. In the same way, about 82 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Baked Melt Mac N Cheese and Roasted Cauliflower

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by 1 serving. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as lobster, octopus and mustard. This item has less fiber than approximately 100 percent of all foods in our entire database. In the same way, this specific food has a minute amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like romano cheese, pork and edamame with a protein/calorie ratio of 30%, which is a whopping amount. Approximately 84% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a above average degree of protein. Here, around 65 percent of other foods in this food group have a lower ratio of protein to calories. 12% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco), Classic Mozzarella Cheese (Sargento), Light Havarti Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a enormous level of saturated fat (it has the same degree as foods like margarine, swiss cheese and cheese). Compared to foods in the same food group, this specific food has a extreme amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 13% of other foods. Similarly, nearly 95 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Souper Salad), Fat Free Milk (Albertsons), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 275%, this item has a immoderate level of sodium (it has the same degree as foods like omelets, polenta and gnocchi). 9.17% of your daily recommended value will be filled by 1 serving. Almost 25% of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high amount of sodium. Here, roughly 21% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with 0 g per 300 calories, it is around the same quantity as cheddar cheese, egg yolks and paella. For a healthy male, 0 grams is 0% of your daily recommended value of sugar. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Sticksters Pepper Jack Cheese Sticks (Precious), Sliced Pepper Jack Cheese (Great Value), Colby & Monterey Jack Cheese (Cache Valley)