How many calories are in El Mexicano Queso Panela Whole Milk Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 0.27 servings of bagel with cream cheese, 1.32 oz american or cheddar imitation cheese, and 1.12 oz part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a minute quantity of carbs. In this case, nearly 100 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 100 percent of all foods in our system. This food has the same amt of carbs as foods like gouda cheese, gorgonzola cheese and pepperoni with 0 g for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Organic Parmesan Cheese (Nature's Place), Natural Colby & Monterey Jack Chunk Cheese (Kraft), Natural Pepper Jack Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like sausages, half and half creams and cream with a cholesterol/calorie ratio of 33.33%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amt of cholesterol. Here, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 8% of all foods in our database have a greater cholesterol/calories ratio. 10% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Blueberry Yogurt (Lucerne), Lite Nonfat Vanilla Yogurt (Hiland), Lactose Free Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    Having a low degree of fiber containing 0 g per 400 calories, it has the same amt as milk shakes, sausages and octopus. 0% of your daily recommended value will be met by 1 serving. This food has a limited amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Black Cherry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended intake for a healthy person. With a protein/calorie ratio of 26.67%, this food has a fine level of protein (it has the same amount as foods like samosas, baked potatoes and cornmeal). This specific food has a favorable amount of protein compared to foods in the same food group. Here, nearly 55% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than about 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Reduced Fat Mild Cheddar Cheese (Raley's), Soy Milk (Unsweetened) (Sunrise Soya Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 13 percent of other foods. Similarly, almost 95% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like lamb chops, goat milk and provolone cheese with 20 g per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Great Value), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Nonfat Strawberry Yogurt (Our Family)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 177.78%, it contains the same degree as quiche, strudels and pastries. For most people, 160 mg is 6.67% of your daily limit of sodium. Compared to foods in the same food group, this food has a above average quantity of sodium. Here, within its own food group, this food has less sodium than nearly 38 percent of other foods. Likewise, this specific food has less sodium than nearly 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in the same food group, this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. 0 grams is 0% of your daily recommended value for most people. With 0 g per 100 calories, this food has a meager level of sugar (it has the same amount as foods like white rice, french fries and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (DiGiorno), Natural Emmentaler Swiss Cheese (Applegate Farms), Light Mozzarella String Cheese (Market Pantry)