How many calories are in Paradise Bakery Quiche Muffin

550Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 550
  • Fat: 50g
  • Carbs: 9g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories (550 kcal) are in 1 muffin - it is the same (calorie-wise) to 25.38 pieces black licorice scottie dogs, 0.57 cake pound cake, and 7.53 oz ice cream sundae.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like margarine, fish oil and pepperoni with a carbs/calorie ratio of 6.55%, which is a minute amount. Only 10% of all foods in our entire system have a lower carbs percentage. Similarly, this specific food has a low amount of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less carbs than roughly 99% of other foods. For a healthy female, 9 g is 3% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol percentage. Similarly, about 89 percent of all foods in our database have a lower cholesterol/calories ratio. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 26.36%, it has the same quantity as fish oil, eggs and crab. For most men and women, 145 mg is 48.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Bite Size Ranch Rice Snacks (Market Pantry), Chocolate Donuts (Franz), Chocolate Chip Sandwich Cookie

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by 1 serving. Compared to foods in its food group, this item has a ample amount of fiber. Here, within its own food group, this item has less fiber than nearly 63% of other foods. Likewise, around 33 percent of all foods in our system have a lower fiber/calories percentage. Containing 0.36 grams per 200 calories, this item has a favorable level of fiber (it has the same degree as foods like licorice, ice creams and pizza).

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Mocha Dark Chocolate Bar (Starbucks), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping degree of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, about 16 percent of all foods in our system have a greater protein/calories ratio. 80% of your daily recommended intake will be filled by 1 serving. This item has the same quantity of protein as foods like egg salad, crepes and cod with a protein/calorie ratio of 29.09%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 5% of other foods. Similarly, about 95 percent of all foods in our system have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like vegetable oil, american cheese and ricotta cheese with a saturated fat/calorie ratio of 49.09%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Marshmallow Fluff (Durkee-Mower), Banana Nut Mini Muffins (Albertsons), Chocolate Pancake & Muffin Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chicken wings, seaweed and tacos containing 465.45 mg per 200 calories, which is a moderate-high amount. 53.33% of your recommended limit per day of sodium will be filled by this specific serving size. This item has a very high quantity of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than about 5 percent of other foods. Likewise, this specific food has less sodium than nearly 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: After Eight Chocolate Thin Mints (Nestle), Cherry Sours (Rite Aid), Rice Cakes - Apple Cinnamon (Quaker)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like bison, capers and mexican cheese containing 0.82 grams per 500 calories, which is a reasonable amount. Roughly 81 percent of all foods in our database have a greater sugar ratio. Likewise, this item has a miniscule quantity of sugar compared to foods in the same food group. Here, only 6 percent of other foods in this food group have a lower ratio of sugar to calories. 0.9 g is 2.25% of your daily recommended value of sugar for most men and women.

    Overall Score

    Modest

    Alternatives: Double Fudge Brownie (Fatz Cafe), Tic Tac Orange Mints (Ferrero), Organic Large Pastry Shells (Fillo Factory)