How many carbs are in Quick and Easy Black Bean Soup (Recipe)

328Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 328
  • Fat: 9.1g
  • Carbs: 44g
  • Protein: 19.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 6.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Chicken Broth, Bouillon or Consomme 1 cup 2.0
Oregano 1 tsp of ground 0.0
Cumin 1 tsp 0.5
Water 1 cup (8 fl oz) 14.5
Young Green Onions 1 cup of chopped 0.333333
Young Green Onions 1 cup of chopped 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    328 calories (328 kcal) are in 1 serving - it is equivalent to 12.15 portion yellow bell pepper, 1426.09 g of amaranth leaves, and 13.67 cups of red bell pepper (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of carbs. Here, within its own food group, this recipe has less carbs than almost 51% of other foods. In the same way, roughly 49% of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 53.66%, this recipe has a fair level of carbs (it has the same amt as foods like mushrooms, fajitas and eggplant). 44 grams is 14.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    With 33.54 mg for every 500 calories, this recipe has an average level of cholesterol (it has the same amt as foods like baked potatoes, gum and shallots). This recipe has less cholesterol than almost 40 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a moderate amount of cholesterol. Here, around 51% of foods in this food group have a greater cholesterol/calories percentage. 7.33% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Light Vegetable Orzo Soup (Campbell's), Low Sodium Garden Vegetable Soup (Progresso), Select Harvest Tomato Basil Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 4.85%, it is around the same quantity as hominy, vegetables and whole wheat biscuits. About 94% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this recipe has a vast amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 8% of other foods. 63.6% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Tomato & Parmesan Soup (Frescos), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much protein are in 1 serving?

    Almost 76% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this recipe has a exceptional degree of protein compared to foods in the same food group. Here, roughly 69% of other foods in this food group have a lower ratio of protein to calories. 19.3 g is 38.6% of your daily recommended limit for a healthy individual. Having a magnificent amt of protein with 23.54 g per 400 calories, it is around the same quantity as trail mix, cashews and eggnog.

    Overall Score

    High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Lean Beef Chili with Beans (Wolf Brand), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 40% of other foods. Likewise, this recipe has less saturated fat than roughly 45 percent of all foods we analyzed. This recipe has the same amount of saturated fat as foods like yogurt, whole wheat breads and broccoli with a saturated fat/calorie ratio of 9.6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Stock (Kirkland Signature), Chicken Tortilla Soup (El Torito), Chicken Noodle Soup (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with 2621.95 mg for every 500 calories, it is around the same quantity as parmesan cheese, eggplant and gorgonzola cheese. This recipe has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 49% of other foods. In the same way, roughly 9% of all foods among all food groups have a greater ratio of sodium to calories. 71.67% of your daily recommended intake of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This recipe has a below average amt of sugar compared to foods in its food group. In this case, around 80 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 31% of all foods among all food groups have a lower sugar/calories ratio. For a healthy female, 3.2 g is 8% of your daily recommended intake. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.9%, it contains the same amt as tabouli, artichokes and potato bread.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Lipton), Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)