How many calories are in Quick Catfish Fillets (Recipe)

299Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 299
  • Fat: 17.4g
  • Carbs: 8.4g
  • Protein: 25.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.333333
Catfish 1 fillet 4.0
Olive Oil 1 tbsp 2.0

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as tortilla chips, tuna and octopus. 0% of your daily recommended limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a minute amt of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Instant Liquid Protein Shot 35 (Six Star Pro Nutrition), White Flour (creative), Muscle Spike XT (Muscle Fortress)

  • How many carbs are in 1 serving?

    Having a modest degree of carbs at 16.86 grams for every 600 calories, it has the same quantity as olives, sour cream and salmon. For most individuals, 8.4 grams is 2.8% of your daily recommended consumption of carbs. This recipe has a insubstantial quantity of carbs compared to foods in its food group. In this case, about 92% of foods in this food group have a greater carbs/calories ratio. Similarly, at most 13 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Menhaden Fish Oil, Fish Oil Omega 3, 4Carb Scrmblr (Sausage) (Krystal)

  • How many calories are in 1 serving?

    With 299 calories (299 kcal), 1 serving has approximately the same amount of calories as 332.22 g of cowpeas, 9.65 oz cooked lima and corn beans, and 18.69 carrot carrots (cooked).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    With 0.5 g for every 500 calories, this recipe has a serviceable level of fiber (it has the same quantity as foods like camembert cheese, spreads and sodas). 0.3 grams is 1.2% of your daily recommended intake for most people. Compared to foods in its food group, this recipe has a favorable amount of fiber. Here, about 67% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 32% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Red Raspberry Topping (Dairy Queen), Greens & Whey Protein Powder (Biochem Sports), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.93%, this recipe has a considerable level of saturated fat (it has the same degree as foods like anchovies, pie crust and tempura). Around 55 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a unreasonable amt of saturated fat. In this case, around 64% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Blended Fruit & Skim Milk - Mango (Buddy Fruits), Diet Hot Chocolate (Swiss Miss), Red Cherry Topping (Culver's)

  • How much sodium are in 1 serving?

    This recipe has a moderate amount of sodium compared to foods in the same food group. Here, almost 47 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than nearly 61% of all foods in our entire database. Having a moderate degree of sodium at 104.01 mg for every 100 calories, it contains the same amt as butter, coffee and ground chicken. 12.96% of your recommended limit per day of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (Community Coffee), Organic Soy Flour (Arrowhead Mills), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 28.09%, this recipe has a very high level of cholesterol (it has the same degree as foods like fish, sausages and chicken breast). Compared to foods in the same food group, this recipe has a extreme amt of cholesterol. Here, nearly 94% of other foods in this food group have a lower cholesterol ratio. Likewise, around 10% of all foods in our entire system have a greater cholesterol percentage. 84 mg is 28% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Skinny Vanilla Latte Coffee Creamer (International Delight), Teddy Grahams Cinnamon Graham Snacks (KFC), Vanilla Chai Spice Coffee Creamer (Coffee-Mate)

  • How much protein are in 1 serving?

    25.7 grams is 51.4% of your daily recommended consumption of protein for most men and women. With a protein/calorie ratio of 34.38%, this recipe has a vast level of protein (it has the same amt as foods like clams, casseroles and havarti cheese). This recipe has a magnificent amount of protein compared to foods in the same food group. Here, nearly 79 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 12% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Tide Me Over Drink Mix (South Beach Diet), Chicharron Pork Skins (Turkey Creek Snacks)