How many calories are in Quick Chicken Cassoulet with Artichoke and Olives (Recipe)

466Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 466
  • Fat: 9.1g
  • Carbs: 58.4g
  • Protein: 35.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 3.0
Chicken Stock 1 cup (8 fl oz) 0.75
Baby Spinach 100 g 0.01
Sardines in Water 1 can 1.0
Black Olives 1 cup whole 1.0
Tarragon 1 tbsp leaves 1.0
Rosemary 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    465 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.47 fillet fried battered flounder, 272.51 g of baked or broiled salmon, and 219.81 g of shrimp scampi.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 50.13%, it contains the same quantity as french dressing, scones and pastries. 58.4 g is 19.47% of your DRV (Daily Recommended Value) for a healthy female. This recipe has a inordinate amount of carbs compared to foods in its food group. Here, about 9 percent of foods in this food group have a greater ratio of carbs to calories. Yet, this recipe has less carbs than nearly 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Scup (Fish), Chunk Light Tuna in Water (Albertsons), Chunk Light Tuna in Water (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like caesar salad, chow mein and turnover with a cholesterol/calorie ratio of 8.37%, which is a stiff amount. Nearly 37% of all foods in our entire database have a greater ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 90% of other foods. 13% of your daily recommended consumption will be met by this recipe.

    Overall Score

    High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Raw Large Shrimp (Kroger), Tuna in Spring Water

  • How much fiber are in 1 serving?

    61.2% of your daily recommended consumption will be met by a serving of this recipe. Having a massive amt of fiber with a fiber/calorie ratio of 3.28%, it is around the same quantity as mushrooms, whole wheat biscuits and artichokes. Compared to foods in its food group, this recipe has a immense quantity of fiber. In this case, around 5 percent of foods in this food group have a greater fiber percentage. Similarly, around 11% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30.3%, this recipe has a tremendous level of protein (it has the same quantity as foods like cottage cheese, english muffins and meatballs). 35.3 grams is 70.6% of your recommended limit per day of protein for a healthy male. Compared to foods in its food group, this recipe has a good degree of protein. Here, approximately 66% of foods in this food group have a greater protein percentage. However, almost 15% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Chardonnay Salmon (Inland Market), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, nearly 28% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 34% of all foods in our entire system have a lower saturated fat/calories percentage. This recipe has the same quantity of saturated fat as foods like french dressing, haddock and peas with a saturated fat/calorie ratio of 3.09%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Kid's Bowl (Wahoo's Fish Taco), Artichoke Pesto Tilapia (SeaPak), Scallops (Genghis Grill)

  • How much sodium are in 1 serving?

    For a healthy person, 753 milligrams is 31.37% of your daily recommended consumption of sodium. This recipe has less sodium than nearly 49 percent of all foods we analyzed. In the same way, this recipe has a average quantity of sodium compared to foods in the same food group. In this case, almost 32% of other foods in this food group have a lower sodium/calories ratio. At 323.18 mg for every 200 calories, this recipe has an average level of sodium (it has the same amt as foods like ground turkey, iced coffee and crispbread).

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Containing 0.45 grams per 300 calories, this recipe has a typical level of sugar (it has the same degree as foods like colby cheese, bison and bacon). 1.75% of your daily recommended consumption will be achieved by this recipe. Compared to foods in its food group, this recipe has a considerable degree of sugar. Here, approximately 43 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, only 19 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Smoked Salmon (Chicken of the Sea), Fried Fish (Luby's), Chunk Light Tuna in Water (Always Save)