How many calories are in Quick Classic Gazpacho (Recipe)

85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 85
  • Fat: 4.6g
  • Carbs: 8.1g
  • Protein: 1.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.5
Olive Oil 1 tbsp 2.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Onions - Cooked 1 slice, medium 1.0
Cloves (Ground) 100 g 0.02
Vinegar 1 tbsp 2.0
Parsley 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 1 serving - it is the same (calorie-wise) to 1.6 tbsp high fructose corn syrup, 1.21 tbsp ranch dressing, and 10.63 tbsp turkey gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.7% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has the same quantity of carbs as foods like alfalfa, calzones and cheese pizza with a carbs/calorie ratio of 38.12%, which is a moderate amount. Roughly 67 percent of all foods in our system have a greater carbs/calories percentage. In the same way, this recipe has a average amount of carbs compared to foods in the same food group. In this case, about 56% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Olive Lemon Vinaigrette (Gordon Biersch), Buttery Garlic Dip (Little Caesars), Olive Oil & Vinegar Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by a serving of this recipe. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olive oil, pistachios and pine nuts. This recipe has a meager degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Garlic & Onion Spaghetti Sauce (Del Monte), Cilantro Jalapeno Hummus, 100% Mixed Berry Fruit Spread (Roland)

  • How much fiber are in 1 serving?

    6.8% of your daily recommended value will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a whopping amount of fiber. In this case, within its own food group, this recipe has less fiber than almost 18% of other foods. Similarly, this recipe has less fiber than roughly 19 percent of all foods we analyzed. This recipe has the same amount of fiber as foods like kiwifruit, carrots and apples containing 6 g per 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: French Fry Sauce (Sonic), Hummus with Horseradish (Trader Joe's), Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli)

  • How much protein are in 1 serving?

    Having an ample degree of protein with 8 g per 400 calories, it has the same degree as coconut milk, hash browns and cream. Nearly 65 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this recipe has a excellent amount of protein. Here, within its own food group, this recipe has less protein than nearly 26% of other foods. 3.4% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Salsa Ranchera - Hot (La Victoria), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate amt of saturated fat compared to foods in the same food group. In this case, roughly 56% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 47 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.41%, this recipe has a moderate level of saturated fat (it has the same amt as foods like chicken breast, collards and litchis).

    Overall Score

    Moderate

    Alternatives: Watermelon Vidalia Salsa, Organic Hot Salsa (Emerald Valley), Homemade Style Pizza Sauce (Ragu)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 329.41%, this recipe has a extreme level of sodium (it has the same degree as foods like turkey bacon, most seasonings and baked beans). This recipe has a considerable amount of sodium compared to foods in the same food group. Here, around 46% of foods in this food group have a greater sodium/calories ratio. In the same way, about 18 percent of all foods in our system have a greater sodium/calories percentage. For most individuals, 280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Crunchy Peanut Butter (Krema), Powdered Sugar, Creamy Limoncello

  • How much sugars are in 1 serving?

    This recipe has a considerable degree of sugar compared to foods in the same food group. In this case, almost 53% of other foods in this food group have a lower sugar ratio. Likewise, about 65% of all foods in our database have a lower ratio of sugar to calories. This recipe has the same amt of sugar as foods like crepes, cucumbers and rum containing 22.59 g for every 400 calories, which is an above average amount. 4.8 grams is 12% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Mayonnaise (365), Sauteed Cherry Tomatoes with Garlic and Basil, PC Roasted Red Pepper Tapenade (President's Choice)