How many calories are in McCann's Quick Cooking Irish Oatmeal

150Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup dry - it is the same (calorie-wise) to 0.23 cups dry organic whole wheat couscous, 1.07 piece whole wheat roti, and 0.09 lbs of white whole grain corn flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cupcakes, chickpeas and sandwich cookies containing 34.67 grams for every 200 calories, which is a moderate-high amount. 26 grams is 8.67% of your daily recommended value of carbs for a healthy person. This specific food has less carbs than around 31 percent of all foods in our entire database. Yet, this specific food has a typical quantity of carbs compared to foods in the same food group. Here, around 80 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Vegetable Paella, Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as coconuts, macaroni and sauces.

    Overall Score

    Low

    Alternatives: Whole Grain Wheat Flour Tortillas (Romero's), Sugar Free 100% Whole Wheat Hot Dog Buns (Nature's Own), Oatmeal (Medifast)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 8 grams per 300 calories, it is around the same amt as avocados, kiwifruit and kidney beans. This specific food has a considerable degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 42% of other foods. Similarly, almost 14% of all foods in our entire system have a greater ratio of fiber to calories. For most people, 4 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Harvest Whole Grain Energy Bar - Toffee Chocolate Chip (PowerBar), Instant Oatmeal - Plain (Quaker), Whole Grain & Flax Bread (Oroweat)

  • How much protein are in 1 serving?

    Having a proficient degree of protein containing 13.33 g per 500 calories, it contains the same quantity as donuts, cereal bars and cornbread. Compared to foods in its food group, this specific food has a fair quantity of protein. Here, nearly 26 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 59 percent of all foods in our entire system have a greater protein/calories percentage. For a healthy individual, 4 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as nutrition drinks, red potatoes and strawberries. Merely 0 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group (whole grains), this food has a insubstantial amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Selects Honey Whole Grain Bread (Schwebel's), Steel Cut Oats (Hodgson Mill), Whole Wheat Pita Pockets (Thomas')

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, strawberries and champagne. Compared to foods in the same food group, this specific food has a meager quantity of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 100% of all foods we analyzed have a greater sodium ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Pasta (Racconto), Extra Long Grain Brown Rice (Riceland), Healthy Harvest Whole Wheat Bows (Catelli)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as vegetable oil, muenster cheese and capers. 0% of your daily limit will be filled by 1 serving. This food has less sugar than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (whole grains), this specific food has a miniscule quantity of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Colavita), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), 7 Whole Grain Pilaf (Kashi)