How many calories are in Quick Enchilada Sauce (Recipe)

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0.3g
  • Carbs: 4.9g
  • Protein: 1.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Tomato Paste 1 can 1.0
Beef Broth or Bouillon (Canned) 1 cup 1.5
Iodized Salt 1/4 tsp 2.0
Oregano 1 tsp of ground 0.25
Cumin 1 tsp 0.25
Garlic Powder 1 tsp 0.25
Onion Powder 1 tsp 0.25
Chili Powder 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 serving - it is equivalent to 4.0 oz, raw, yields bell peppers (raw), 82.76 g of alfalfa seeds, and 0.38 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 81.67%, it contains the same amt as sherbet, cranberry juice and sauerkraut. Around 83 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this recipe has a moderate-high quantity of carbs compared to foods in its food group. In this case, approximately 77% of other foods in this food group have a lower carbs percentage. For a healthy person, 4.9 g is 1.63% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Petite Snack Crunches (Mt. Olive), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in its food group, this recipe has a minimum amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, mixed nuts and cereal bars.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Hy-Vee), Tunisian Harissa, Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye)

  • How much fiber are in 1 serving?

    4.8% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a favorable quantity of fiber. Here, within its own food group, this recipe has less fiber than about 50 percent of other foods. Yet, almost 94% of all foods in our entire system have a lower fiber percentage. Containing 20 g per 400 calories, this recipe has a very high level of fiber (it has the same quantity as foods like cocoa, broccoli and coleslaw).

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Reese), Sweet Peas No Salt Added (Kroger), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this recipe has a magnificent level of protein (it has the same amount as foods like hummus, whole wheat biscuits and alcohol). For most people, 1.5 g is 3% of your daily recommended value. Approximately 78% of all foods in our system have a lower protein/calories percentage. Likewise, this recipe has a superb amount of protein compared to foods in its food group. Here, approximately 26 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Edamame Soybeans in Pod (Welpac), Broccoli Florets (Jason's Deli), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Nearly 64% of all foods in our system have a greater ratio of saturated fat to calories. Yet, this recipe has a extreme amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 17 percent of other foods. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same quantity as snow peas, okra and brown sugar.

    Overall Score

    Moderate

    Alternatives: Malanga (Frieda's), Golden Sweet Whole Kernel Corn (No Salt Added) (Great Value), Frozen Edamame (Trader Joe's)

  • How much sodium are in 1 serving?

    20.62% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has less sodium than about 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a enormous amt of sodium. Here, about 6% of foods in this food group have a greater sodium ratio. Having a very high amt of sodium with 12375 mg for every 600 calories, it is around the same quantity as egg whites, barbecue sauce and sauces.

    Overall Score

    Very High

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Belgian Endive (Melissa's), Habanero Pepper - Raw

  • How much sugars are in 1 serving?

    For a healthy person, 3.2 grams is 8% of your daily recommended consumption. Having a enormous amt of sugar at 80 g per 600 calories, it contains the same degree as cocoa, sherbet and nectar. This recipe has less sugar than approximately 15 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a inordinate degree of sugar. Here, about 86% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Robert's Rosemary Rub, Baby Cut Corn (Dynasty)