How many calories are in Jewel-Osco Quick Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.65 whole wheat pita bread, 0.31 cups of 100% natural barley, and 1.36 slices of honey whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a typical degree of carbs. In this case, within its own food group, this item has less carbs than around 75 percent of other foods. But, about 71% of all foods in our database have a lower ratio of carbs to calories. 9% of your daily recommended intake will be filled by this specific serving size. This food has the same amount of carbs as foods like chickpeas, corn on the cob and sushi with a carbs/calorie ratio of 72%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pineapples, wine and sun-dried tomatoes. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Grain 7 Grain Bread (Brownberry), Mango-Lime Rice, Baby Food Jarred Oatmeal with Applesauce and Bananas

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 2.67%, it contains the same amount as cherry tomatoes, onions and lettuce. This item has less fiber than approximately 14 percent of all foods in our database. Likewise, this food has a favorable degree of fiber compared to foods in its food group. Here, roughly 42 percent of foods in this food group have a greater fiber/calories ratio. 16% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Maple Spice Instant Oatmeal (365), Natural Whole Grain Bread (Roman Meal), Whole Grain Oatmeal Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    This item has less protein than roughly 52% of all foods in our system. Similarly, this food has a serviceable degree of protein compared to foods in the same food group. Here, around 60 percent of foods in this food group have a greater ratio of protein to calories. 10% of your daily recommended consumption will be achieved by this specific serving size. Having an average quantity of protein with a protein/calorie ratio of 13.33%, it contains the same degree as most beverages, champagne and horseradish.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), 100% Whole Wheat Bread (Laura Lynn), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a stiff amt of saturated fat. Here, almost 75% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this food has less saturated fat than roughly 66% of all foods in our database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same amount as raisins, cauliflower and gum.

    Overall Score

    Moderate

    Alternatives: Lower Sugar Maple & Brown Sugar Instant Oatmeal (Albertsons), Whole Grain White Mini Bagels (Pepperidge Farm), Long Grain and Wild Rice - Sun Dried Tomato Florentine (Uncle Ben's)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a small quantity of sodium compared to foods in the same food group (whole grains). In this case, at most 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, only 0% of all foods among all food groups have a lower ratio of sodium to calories. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, honey and vodka.

    Overall Score

    Low

    Alternatives: Whole Wheat Farfalle (Archer Farms), Organic Instant Oatmeal (Private Selection), Whole Wheat Penne Rigate (Cub Foods)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by 1 serving. Having a fair degree of sugar with a sugar/calorie ratio of 2.67%, it has the same amount as swiss cheese, ravioli and spinach. Compared to foods in the same food group, this item has a modest quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 76 percent of other foods. Similarly, this item has less sugar than about 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Whole Grain Tuscan Linguine (Regular) (Noodles & Company), Woven Wheats Whole Grain Snack Crackers (Market Pantry), Puffed Brown Rice Cereal (Alf's Natural Nutrition)