How many carbs are in Cub Foods Quick Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same degree of calories as 0.08 lbs of oat flour, 1.5 raisin bran crunch, and 41.55 g of yellow whole grain corn flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 72%, it contains the same degree as english muffins, turnips and baked beans. For a healthy male, 27 g is 9% of your DRV (Daily Recommended Value). Roughly 71% of all foods in our system have a lower carbs/calories ratio. On the other hand, compared to foods in the same food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than almost 75 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Apple Cinnamon Oatmeal (Medifast), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Having a low degree of cholesterol with 0 mg per 100 calories, it contains the same amount as seeds, multigrain bread and veggie burgers. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Porridge Oats (Rogers Foods), Southern Okra, Maple Oatmeal (Ideal Protein)

  • How much fiber are in 1 serving?

    Roughly 14 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a average amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 42% of other foods. Having a high amount of fiber with a fiber/calorie ratio of 2.67%, it has the same degree as flatbread, cantaloupe and plums. 4 g is 16% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Country 100% Whole Wheat Bread (Safeway), 100% Whole Wheat Bread (Nature's Own), Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient degree of protein. Here, within its own food group, this specific food has less protein than approximately 60 percent of other foods. In the same way, this item has less protein than nearly 52% of all foods in our entire database. For a healthy individual, 5 grams is 10% of your daily limit of protein. Having a respectable degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as sherbet, onions and corn chips.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), 100% Whole Wheat Bread (Nature's Own), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like gelatin, halibut and vinegar with a saturated fat/calorie ratio of 3%, which is a reasonable amount. Compared to foods in its food group, this item has a immoderate amt of saturated fat. Here, almost 25 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, approximately 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Flax Plus Organic Whole Grain Waffles (LifeStream), Lower Sugar Maple Brown Sugar Instant Oatmeal (Kroger), Raisin Bran Crunch (Kellogg's)

  • How much sodium are in 1 serving?

    This item has a inconsiderable degree of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this item has less sodium than about 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower sodium percentage. For most men and women, 0 milligrams is 0% of your recommended limit per day. This food has the same amt of sodium as foods like strawberries, plums and pine nuts containing 0 milligrams per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Barley (Goya), Healthy Harvest Whole Wheat Macaroni (Catelli), Whole Wheat Fusilli Pasta (Archer Farms)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be filled by this specific serving size. This item has the same amount of sugar as foods like mayonnaise, rye bread and artichokes with a sugar/calorie ratio of 2.67%, which is an average amount. This food has a mild degree of sugar compared to foods in its food group. Here, around 76 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 74% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Uncle Sam Instant Oatmeal (U.S. Mills, Inc.), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Old Fahioned Oats (Meijer)