How many calories are in Fastco Quick Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has an equal quantity of calories as 39.16 g of oats wheat rice corn cereal with fruit and almonds, 0.43 servings of natural muesli, and 0.94 packet instant oatmeal (weight control maple and brown sugar).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 54 g per 300 calories, this specific food has a stiff level of carbs (it has the same amount as foods like pinto beans, focaccia and sweet rolls). This item has less carbs than roughly 29 percent of all foods in our system. Yet, compared to foods in the same food group (whole grains), this item has a modest amt of carbs. In this case, almost 25% of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 27 g is 9% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this specific food has a minute degree of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be met by this food/serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as hot chocolate, berries and sunflower seeds.

    Overall Score

    Low

    Alternatives: PC Blue Menu Whole Wheat Spaghetti (President's Choice), Whole Wheat Pita (Whole Foods Market), Old Fashioned Oats Whole Grain Cereal (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a ample amt of fiber. Here, nearly 42% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 14 percent of all foods we analyzed. Containing 13.33 grams per 500 calories, this food has a high level of fiber (it has the same quantity as foods like parsnips, melons and snow peas). 16% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country Style 100% Honey Whole Wheat Bread (Nickles), Mini Whole Wheat Pocket Pita (King of Pita Bakery), Thin Sandwich Rolls - Whole Grain White (Giant Food)

  • How much protein are in 1 serving?

    This item has a moderate amt of protein compared to foods in its food group. In this case, approximately 40% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 52% of all foods we analyzed have a greater protein/calories ratio. Having an average amt of protein with a protein/calorie ratio of 13.33%, it is around the same amount as coconut milk, chocolate chip cookies and cream. 5 grams is 10% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    At 1.33 grams for every 400 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like couscous, sherbet and noodles). This item has a unreasonable quantity of saturated fat compared to foods in the same food group (whole grains). Here, roughly 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, nearly 34 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Whole Grain Rice Cakes (Hy-Vee), Brown Rice (Minute), Hearth Whole Grain Hamburger Buns (Aunt Millie's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as kiwifruit, litchis and shallots. This food has less sodium than approximately 100% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a miniscule degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Oven Ready Whole Wheat Lasagna (Archer Farms), Whole Wheat Graham Flour (Hodgson Mill), Thick and Rough Oatmeal (The Silver Palate)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit of sugar for most men and women. Having an average amount of sugar with a sugar/calorie ratio of 2.67%, it contains the same degree as most soups, tuna salad and ricotta cheese. Compared to foods in the same food group, this food has a modest amt of sugar. In this case, approximately 24% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Old Fahioned Oats (Meijer), 7 Whole Grain Pilaf (Kashi), Steel Cut Irish Oatmeal (McCann's)