How many carbs are in Giant Eagle Quick Oats

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group (whole grains). In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. At 0 mg for every 300 calories, this item has a small level of cholesterol (it has the same amount as foods like nougat, coconuts and soy yogurt). 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Brown Rice and Vegetables Bowl (Amy's), Whole Wheat Mini Pitettes (Toufayan Bakeries), Instant Oatmeal - Maple and Brown Sugar (Quaker)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has the same amount of sodium as foods like strawberries, sweetener and pine nuts with a sodium/calorie ratio of 0%, which is a insubstantial amount. This food has less sodium than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minimum amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Elbow Macaroni (Fresh & Easy), Lowan Wholegrain Rolled Oats, Brown Basmati Rice (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as avocados, chicken thighs and ground chicken. 0 grams is 0% of your daily recommended value for a healthy female. This food has a meager amount of sugar compared to foods in the same food group (whole grains). Here, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 100 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Triscuit Baked Whole Grain Wheat Original Crackers (Nabisco), Melba Snacks Whole Grain (Old London), Whole Grain Tuscan Linguine (Regular) (Noodles & Company)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 38.57 g of brown rice flour, 1.4 oz whole wheat matzo, and 0.41 cups of brown rice aromtaic long grain rice.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended value. Compared to foods in the same food group (whole grains), this specific food has a solid quantity of protein. Here, about 51 percent of other foods in this food group have a lower protein ratio. Similarly, almost 48 percent of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 14.29%, this specific food has a favorable level of protein (it has the same amount as foods like horseradish, white rice and sauerkraut).

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Premium Whole Wheat 100% Stone Ground Bread (Publix), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like yam, calamari and focaccia at 1.43 grams for every 400 calories, which is an average amount. Compared to foods in the same food group, this item has a unreasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 25 percent of other foods. However, about 34% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Brown Rice, 100% Whole Wheat Bread (Safeway), Fiber for Life Whole Grain Potato Bread (Aunt Millie's)

  • How many carbs are in 1 serving?

    Containing 55.71 g for every 300 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like hominy, gelatin and radishes). 26 g is 8.67% of your daily limit for most individuals. About 74 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a average degree of carbs. In this case, nearly 64 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Whole Wheat Tortillas de Harina Integral (Guerrero)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this food has a high level of fiber (it has the same degree as foods like papayas, whole cereals and zucchini). 16% of your daily recommended value will be fulfilled by this specific serving size. This item has a outstanding amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 33 percent of other foods. Similarly, approximately 13% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Harvest Whole Grain Energy Bar - Double Chocolate Crisp (PowerBar), Whole Wheat Pita Bread (Toufayan Bakeries), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway)