How many calories are in Hy-Vee Quick Oats

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amount of calories as 1.92 oz white with whole wheat swirl bread, 0.23 cups of oats, and 52.43 g of 100% whole wheat or 100% whole grain waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like buns, cherry pie and macaroni with a carbs/calorie ratio of 74.29%, which is an above average amount. Roughly 74 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a considerable amount of carbs. Here, about 64% of foods in this food group have a greater carbs ratio. For most men and women, 26 g is 8.67% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like french dressing, succotash and guacamole). 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, almost 100% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal (Malt-O-Meal), Strawberries & Cream Instant Oatmeal (Weight Watchers), Soft & Smooth Whole Grain White Hamburger Buns (Sara Lee)

  • How much fiber are in 1 serving?

    Nearly 87 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a excellent quantity of fiber. In this case, approximately 67 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Having a vast quantity of fiber at 11.43 g per 400 calories, it contains the same amount as hummus, whole wheat bagels and most soups.

    Overall Score

    Very High

    Alternatives: Instant Blueberry Oatmeal (Sturm Foods), Smart 100% Whole Wheat Bread (Wonder), Oat Fit - Maple & Brown Sugar (Better Oats)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein at 10.71 g for every 300 calories, it has the same quantity as macadamia nuts, strawberries and berries. Compared to foods in its food group, this food has a ample degree of protein. Here, almost 49 percent of foods in this food group have a greater protein percentage. In the same way, around 48 percent of all foods in our database have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Blueberry Oatmeal (Medifast), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 1.43 g per 400 calories, it contains the same amount as rice noodles, shallots and seeds. This item has a unreasonable amount of saturated fat compared to foods in its food group. Here, approximately 75 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, around 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Whole Grain White Sandwich Buns (Wonder), Whole Grain White Bread (Freihofer's), Strawberries & Cream Instant Oatmeal (Albertsons)

  • How much sodium are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this food has a trivial quantity of sodium compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater sodium/calories ratio. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as watermelons, fish oil and oranges. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Quick Oats (Jewel-Osco), 8 Whole Grain Penne Rigate (Racconto), Quick Cook Steel Cut Oats (Millville)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minute quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. For most individuals, 0 g is 0% of your recommended limit per day of sugar. This specific food has the same amount of sugar as foods like egg yolks, bacon and hash browns containing 0 g per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Whole Grain Tortillas (Santa Fe Tortilla Company), Steamed Brown Rice (P.F. Chang's), Healthy Harvest Whole Wheat Extra Wide Noodle-Style (Ronzoni)