How many calories are in ShopRite Quick Oats

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same amount of calories as 1.97 oz 100% whole wheat bread with raisins, 1.46 oz whole grain triticale flour, and 1.31 oz whole wheat and rolled oats with nuts and fruit cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this specific food has a unreasonable level of carbs (it has the same degree as foods like lentils, chocolate milk and rice). This specific food has less carbs than roughly 26 percent of all foods in our entire database. Similarly, this food has a considerable amt of carbs compared to foods in the same food group (whole grains). Here, nearly 36% of other foods in this food group have a lower carbs/calories ratio. For most men and women, 26 g is 8.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Low Carb Whole Wheat Tortilla (Mission Foods), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with 0 mg for every 600 calories, it is around the same amt as peaches, veggie burgers and sauces. This food has a minimum amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oats (Kroger), Double Fiber 100% Whole Wheat Bread (Arnold), Instant Oatmeal - Strawberries and Cream (Quaker)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended intake for most individuals. Around 87 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a magnificent amt of fiber. In this case, approximately 33 percent of foods in this food group have a greater fiber ratio. Having a whopping amt of fiber with 2.86 g for every 100 calories, it contains the same amount as brussels sprouts, rye bread and cereal bars.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Tortillas (Weight Watchers), Honey Whole Wheat Bread (Baker's Inn), Honey Whole Wheat Bread (Beckmann's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like carrot cake, pastries and chocolate with a protein/calorie ratio of 14.29%, which is an average amount. Compared to foods in the same food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than almost 49% of other foods. Likewise, this food has less protein than about 48 percent of all foods in our entire database. 5 g is 10% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Potato Rolls (Martin's), Hearty Peach Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 66% of all foods in our system. However, compared to foods in its food group, this item has a unreasonable degree of saturated fat. Here, around 75 percent of other foods in this food group have a lower saturated fat ratio. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same quantity as whole wheat breads, french toast and applesauce.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Bunny Bread), Swiss Oatmeal (Corner Bakery Cafe), Boil in Bag Whole Grain Brown Rice (Success)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as vegetable oil, honey and strawberries. Compared to foods in the same food group (whole grains), this food has a meager amt of sodium. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Brown Basmati Rice (Trader Joe's), Healthy Harvest Whole Wheat Linguine (Catelli), Whole Wheat Couscous (Osem)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like capers, corned beef and provolone cheese). 0% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a minimum quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Goldfish Whole Grain Cheddar Crackers (Pepperidge Farm), Sugar Free 100% Whole Grain Wheat Bread (Aunt Hattie's), Brown Rice Aromtaic Long Grain Rice (Lundberg)