How many calories are in Wegmans Quick Oats

140Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amt of calories as 0.12 Crust whole wheat pizza crust, 0.92 cups of frosted shredded wheat, and 11.67 tbsp baby food jarred oatmeal with applesauce and bananas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like jalapenos, whole wheat biscuits and kale with a carbs/calorie ratio of 74.29%, which is an above average amount. 8.67% of your daily limit will be met by this food/serving size. This food has less carbs than roughly 26 percent of all foods in our system. Similarly, compared to foods in the same food group (whole grains), this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than about 64 percent of other foods.

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your recommended limit per day will be achieved by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nectarines, fudge and sweetener.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oatmeal (Coach's Oats), Whole Grain Wheat Buns (Giant Eagle), Instant Oatmeal - Cinnamon & Spice (Publix)

  • How much fiber are in 1 serving?

    Containing 2.86 g per 100 calories, this food has a vast level of fiber (it has the same degree as foods like vegetable melons, prunes and edamame). This item has less fiber than about 13 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a above average quantity of fiber. In this case, about 33% of foods in this food group have a greater fiber/calories ratio. 4 g is 16% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Whole Grain Linguine (Barilla), 100% Whole Grain Sugar Free Bread (Nature's Own), Regular Instant Oatmeal (America's Choice)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 14.29%, it contains the same amt as apricots, rice cakes and dark chocolate. 10% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate quantity of protein. Here, about 51% of other foods in this food group have a lower protein ratio. In the same way, approximately 48 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like yam, rice cakes and pilaf with a saturated fat/calorie ratio of 3.21%, which is a fair amount. Roughly 34% of all foods in our entire system have a lower saturated fat/calories percentage. Yet, compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, about 25 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Flax Plus Organic Whole Grain Waffles (LifeStream), Whole Grain Blends - Brown Rice Pilaf, Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as watermelons, strawberries and sweetener. This food has a insubstantial amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 100% of other foods. Similarly, this food has less sodium than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 % Whole Wheat Rotini Pasta (Hannaford), 7 Whole Grain Pilaf (Kashi), Quick Cooking Whole Grain Brown Rice (Nishiki)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. For most individuals, 0 g is 0% of your daily limit. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like bison, calamari and mahi mahi).

    Overall Score

    Low

    Alternatives: Extra Long Grain Brown Rice (Riceland), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Plain Oatmeal (Roundy's)