How many carbs are in Sunny Select Quick Oats

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is the same (calorie-wise) to 55.56 g of 100% whole wheat bread with raisins, 0.58 bagel whole wheat bagel, and 0.88 cups of crispy brown rice whole grain cereal with mixed berries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as chocolate milk, corn and rye bread. Compared to foods in the same food group (whole grains), this item has a reasonable quantity of carbs. In this case, around 36 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 26 percent of all foods in our entire system have a greater ratio of carbs to calories. 8.67% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Whole Wheat Pizza Kit (Joe Corbi's), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocoa, wheat bread and seeds. For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. Nearly 100 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Whole Grain Double Fiber Soft 100% Whole Wheat Bread (Pepperidge Farm), Long Grain & Wild Rice - Herb Roasted Chicken (Uncle Ben's), 100% Whole Wheat Bagels (Schwebel's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this specific food has a very high level of fiber (it has the same amt as foods like seeds, kidney beans and beets). For most people, 4 g is 16% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a magnificent degree of fiber. In this case, roughly 67% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 13 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original (Stop & Shop), Organic Whole Wheat Shells (Delallo), 100% Whole Wheat Slim Bun (Fabulous Flats)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be met by this specific serving size. Having a moderate degree of protein with a protein/calorie ratio of 14.29%, it has the same amount as salsa, horseradish and ice cream sodas. This food has a respectable quantity of protein compared to foods in the same food group (whole grains). Here, within its own food group, this food has less protein than nearly 49 percent of other foods. Likewise, nearly 52 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Premium Whole Wheat 100% Stone Ground Bread (Publix), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Approximately 34 percent of all foods in our system have a lower saturated fat ratio. However, compared to foods in the same food group, this item has a above average degree of saturated fat. Here, nearly 25% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same degree as pancakes, cod and broccoli.

    Overall Score

    Moderate

    Alternatives: Thin Sandwich Rolls - Whole Grain White (Giant Food), 100% Whole Grain Quick Oats (Great Value), Deluxe Whole Grain Hot Dog Buns (Aunt Millie's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cherries, litchis and gum with 0 milligrams for every 200 calories, which is a trivial amount. Compared to foods in the same food group (whole grains), this specific food has a low amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of sodium to calories. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 % Whole Wheat Rotini Pasta (Hannaford), Wild Blend Rice (Lundberg), 100% Durum Whole Wheat Elbow Macaroni (America's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower sugar/calories ratio. 0% of your daily recommended limit will be met by this food/serving size. Having a small amount of sugar with 0 grams per 500 calories, it has the same quantity as camembert cheese, anchovies and crawfish.

    Overall Score

    Low

    Alternatives: 100% White Whole Wheat Flour (Trader Joe's), Whole Wheat Whole Grain Thin Spaghetti (Hodgson Mill), Organic Olive Oil Whole Wheat Wraps (Trader Joe's)