How many calories are in Quick Oats

145Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 145
  • Fat: 2.75g
  • Carbs: 26.5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 145 calories, 1 serving has approximately the same quantity of calories as 1.45 raisin bran crunch, 1.81 tortilla carb balance whole wheat tortillas, and 0.63 cups prepared apricot currrant whole wheat couscous.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a average degree of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this food has less carbs than almost 67% of other foods. In the same way, approximately 73 percent of all foods in our entire system have a lower carbs/calories ratio. Having an above average amt of carbs with 54.83 g per 300 calories, it contains the same degree as celery, mixed vegetables and refried beans.

    Overall Score

    High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size. This specific food has the same quantity of cholesterol as foods like cookies, broccoli and chocolate with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mini Bagels 100% Whole Wheat (Thomas'), Whole Grain 15 Grain Bread (Pepperidge Farm), 100% Whole Wheat Bagel (Archer Farms)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 2.76%, it is around the same amount as cantaloupe, blueberries and fruit. This food has a fine quantity of fiber compared to foods in the same food group. Here, almost 38% of foods in this food group have a greater fiber percentage. Similarly, approximately 87% of all foods in our entire database have a lower fiber/calories percentage. 16% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Whole Wheat Slims (Trader Joe's), Frosted Mini Spooners Whole Grain Wheat Cereal (Malt-O-Meal)

  • How much protein are in 1 serving?

    Almost 48 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this item has a serviceable quantity of protein compared to foods in its food group. In this case, nearly 49% of other foods in this food group have a lower protein/calories ratio. 10% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same degree of protein as foods like hash browns, most seasonings and wafers with a protein/calorie ratio of 13.79%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 66% of all foods in our system. Yet, compared to foods in the same food group (whole grains), this specific food has a stiff degree of saturated fat. In this case, roughly 25% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3.1%, it contains the same amount as succotash, watermelons and radishes.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apple Cinnamon Oatmeal (Great Value), Bananas & Cream Instant Oatmeal, 100% Stone Milled Whole Wheat Bread (Schwebel's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same amt as foods like dates, nectarines and bananas). 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a miniscule amount of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 100 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Quick Oats (Jewel-Osco), Muesli with Strawberries (La Madeleine), Quick Oats (Hy-Vee)

  • How much sugars are in 1 serving?

    This specific food has a ordinary quantity of sugar compared to foods in its food group. Here, merely 17% of other foods in this food group have a lower sugar percentage. In the same way, at most 20 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a typical degree of sugar with 2.07 g per 600 calories, it is around the same quantity as mackerel, gouda cheese and chicken drumsticks. 1.25% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Old Fashioned Oats (TOPS Markets), Kid's Wei Brown Rice (Pei Wei), Ready to Serve Brown Rice (Minute)