How many carbs are in Quaker Quick Pearled Barley

160Calories

Per Serving

Number of Calories: Based on 1/3 cup uncooked serving

  • Calories: 160
  • Fat: 0.5g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/3 cup uncooked - it has about the same amt of calories as 1.38 oz whole wheat hard bread stick, 1.38 oz whole wheat and rolled oats with pecans cereal, and 131.15 g of barley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your daily recommended limit of carbs will be met by 1 serving. Having a very high amount of carbs with 115.62 g for every 500 calories, it contains the same quantity as energy drinks, applesauce and beets. Compared to foods in the same food group, this item has a enormous amount of carbs. Here, around 95% of other foods in this food group have a lower carbs percentage. In the same way, approximately 10% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Blueberry Oatmeal (Medifast), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (whole grains), this specific food has a miniscule amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like frostings, red potatoes and pita bread).

    Overall Score

    Low

    Alternatives: Raisins & Spice Instant Oatmeal (Hy-Vee), Whole Grain Baguette (LaBrea Bakery), Whole Wheat Tortillas (Western Family)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. Having a high amount of fiber with a fiber/calorie ratio of 3.12%, it contains the same amount as whole wheat breads, fruit and prunes. Compared to foods in the same food group, this item has a wonderful degree of fiber. Here, nearly 77% of other foods in this food group have a lower fiber percentage. Likewise, almost 11 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Oatmeal (Roundy's), Whole Grains Tortillas (Dempster's), Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be met by this food/serving size. This food has less protein than around 53% of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a ample quantity of protein. Here, about 62% of foods in this food group have a greater protein/calories percentage. This specific food has the same amt of protein as foods like champagne, taco shells and chocolate chip cookies containing 18.75 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Long Grain & Wild Rice (Uncle Ben's), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as frozen yogurt, cornbread and potatoes. This specific food has a low amount of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Grains 100% Whole Wheat Bread (Arnold), Double Fiber Whole Wheat Bread (EarthGrains), Classic 100% Whole Wheat Bread (Sara Lee)

  • How much sodium are in 1 serving?

    This item has a minimum amt of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0% of all foods in our database have a lower ratio of sodium to calories. Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as cherries, bananas and rum. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Old Fashioned Oatmeal (Hy-Vee), Whole Wheat Penne Pasta (Heartland), Quick Oats (Fastco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like blue cheese, capers and trout). 0 g is 0% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a miniscule quantity of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Oatmeal (Energy Kitchen), Whole Grain Sugar Free Bread (Old Tyme), Puffed Brown Rice Cereal (Alf's Natural Nutrition)