How many calories are in Quick Pizza Sandwiches (Recipe)

296Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 296
  • Fat: 16.5g
  • Carbs: 24g
  • Protein: 11.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crescent Rolls 100 g 0.01
Mozzarella Cheese 1 slice (1 oz) 4.0
Oregano 1 tsp of ground 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories (296 kcal) are in 1 serving - it is equivalent to 1.02 cups of chocolate ice cream, 61.28 g of vanilla sandwich cookies, and 1.06 pastry nut danish pastry.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 73% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a minimum degree of carbs. In this case, approximately 96% of foods in this food group have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like quesadillas, most soups and melt sandwiches with a carbs/calorie ratio of 32.43%, which is an average amount. 8% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Around 42% of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a stiff amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 39% of other foods. This recipe has the same quantity of cholesterol as foods like bread crumbs, sorbet and veggie burgers with a cholesterol/calorie ratio of 6.08%, which is a considerable amount. 18 mg is 6% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Vitamuffins (Vitalicious), Fudge Covered Graham Cookies (Hannaford), Walnut Chocolate Chip Cookie Mix Pouch (Betty Crocker)

  • How much fiber are in 1 serving?

    1.2% of your daily recommended intake will be met by a serving of this recipe. Nearly 68 percent of all foods in our system have a greater fiber percentage. Likewise, compared to foods in its food group, this recipe has a considerable amt of fiber. Here, nearly 36 percent of other foods in this food group have a lower fiber/calories ratio. Containing 0.61 grams per 600 calories, this recipe has an ample level of fiber (it has the same amount as foods like colby cheese, watermelons and herring).

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a whopping quantity of protein. Here, within its own food group, this recipe has less protein than almost 5% of other foods. Yet, this recipe has less protein than about 46% of all foods in our database. This recipe has the same amount of protein as foods like popcorn, cupcakes and most seasonings with 18.75 g for every 500 calories, which is a considerable amount. 22.2% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), DQ Fudge Bar No Sugar Added (Dairy Queen), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This recipe has a average degree of saturated fat compared to foods in its food group. Here, approximately 55 percent of other foods in this food group have a lower saturated fat ratio. Likewise, around 77% of all foods in our entire system have a lower saturated fat/calories ratio. This recipe has the same quantity of saturated fat as foods like desserts, guacamole and taco shells with a saturated fat/calorie ratio of 17.64%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Apple Cranberry Fiber Mini Cakes (Trader Joe's), Chocolate Marshmallow Pies (Little Debbie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amount of sodium. In this case, about 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 34% of all foods among all food groups have a greater sodium ratio. 659 mg is 27.46% of your daily recommended consumption for most men and women. Having an above average amt of sodium with a sodium/calorie ratio of 222.64%, it has the same amount as pepperoni pizza, bread crumbs and casseroles.

    Overall Score

    High

    Alternatives: Light Brown Muscovado Sugar (Big Chief), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Sugar-Free Popsicle (Kroger)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake of sugar will be achieved by 1 serving of this recipe. Having an average amt of sugar at 1.69 g for every 100 calories, it is around the same amount as crackers, american cheese and seaweed. Compared to foods in the same food group, this recipe has a inconsiderable quantity of sugar. Here, merely 9 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 44% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Jell-O Sugar-Free Gelatin (Jell-O), Light Sugar Free Freezer Pops (Fla-Vor-Ice)