How many carbs are in Quick Poached Salmon with Dill Mustard Sauce (Recipe)

322Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 322
  • Fat: 12.8g
  • Carbs: 14.4g
  • Protein: 24.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Plain Yogurt 1 cup 0.5
Dijon Mustard 1 cup 0.25
Honey 1 tbsp 1.0
Lemon Juice 1 cup 0.25
Dill (Dried) 1 tbsp 3.0
Chinook Salmon 1 lb 1.0
Water 1 cup (8 fl oz) 0.5
Shallots 1 tbsp of chopped 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    322 calories are in 1 serving - it has an equal amt of calories as 1.02 can tuna in oil, 2.27 fillet baked or broiled fish, and 0.77 lbs of atlantic pollock.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 83% of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a fair degree of carbs. Here, around 58 percent of other foods in this food group have a lower carbs/calories ratio. 14.4 g is 4.8% of your daily limit for most individuals. Having a safe degree of carbs with 22.36 g for every 500 calories, it contains the same amt as scallops, roast turkey and ham.

    Overall Score

    Modest

    Alternatives: Atlantic Croaker, Wild Atlantic Salmon, Skinless & Bonless Sardines in Olive Oil (Crown Prince)

  • How much cholesterol are in 1 serving?

    This recipe has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, nearly 70 percent of foods in this food group have a greater cholesterol/calories ratio. However, this recipe has less cholesterol than approximately 15 percent of all foods we analyzed. For most individuals, 69 milligrams is 23% of your daily recommended consumption of cholesterol. This recipe has the same amount of cholesterol as foods like eel, carp and protein powder with a cholesterol/calorie ratio of 21.43%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Tuna in Spring Water , Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like meatloaf, chicken drumsticks and crab containing 0.25 g for every 400 calories, which is a proficient amount. Compared to foods in its food group, this recipe has a average degree of fiber. Here, nearly 59 percent of other foods in this food group have a lower fiber percentage. In the same way, this recipe has less fiber than around 68% of all foods in our database. 0.2 grams is 0.8% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 30.68%, it contains the same quantity as crawfish, chimichangas and paella. 24.7 g is 49.4% of your daily limit for a healthy person. Compared to foods in its food group, this recipe has a considerable amount of protein. In this case, within its own food group, this recipe has less protein than approximately 66% of other foods. However, this recipe has less protein than approximately 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Simple & Fit Grilled Tilapia (IHOP), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This recipe has a average amount of saturated fat compared to foods in its food group. In this case, approximately 57 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 49% of all foods among all food groups have a lower saturated fat ratio. This recipe has the same amount of saturated fat as foods like english muffins, fried rice and eel with a saturated fat/calorie ratio of 7.83%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hot Shredded Cuttlefish (Roland), Chunk Light Tuna in Water, Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like chocolate milk, sprouted breads and pastries with a sodium/calorie ratio of 145.96%, which is a moderate amount. This recipe has less sodium than around 53% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a moderate amt of sodium. In this case, roughly 27% of other foods in this food group have a lower sodium percentage. 19.58% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Containing 14.53 g per 600 calories, this recipe has a reasonable level of sugar (it has the same amount as foods like gravy, chickpeas and ribs). Compared to foods in the same food group, this recipe has a enormous amt of sugar. Here, about 10% of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than nearly 49 percent of all foods in our entire database. 19.5% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Sardines in Olive Oil (Season Brand), Sardines in Extra Virgin Olive Oil (King Oscar), Baked or Broiled Lobster