How many calories are in Western Family Quick Rolled Oats

140Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has around the same amount of calories as 0.39 cups of 100% whole grain oatmeal rapid, 0.58 bagel whole wheat bagel, and 114.75 g of barley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this food has a unreasonable level of carbs (it has the same amt as foods like quinoa, vegetables and brownies). For most men and women, 26 grams is 8.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than about 64 percent of other foods. Similarly, around 74% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Apples & More Muesli (Hodgson Mill), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our system. Similarly, this food has a meager degree of cholesterol compared to foods in the same food group (whole grains). In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as strudels, breadsticks and cauliflower. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Brown Rice, Brown & Wild Rice (Bob's Red Mill), Brown Rice Loaf (Ener-G Foods)

  • How much fiber are in 1 serving?

    This item has a superb degree of fiber compared to foods in its food group. Here, around 67% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 13 percent of all foods in our system. 16% of your recommended limit per day will be achieved by 1 serving. Having a vast degree of fiber at 17.14 g per 600 calories, it contains the same amount as pinto beans, berries and edamame.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Heart Healthy Whole Grain Oatmeal - Blueberry (HEB)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be filled by 1 serving. Having a respectable quantity of protein with a protein/calorie ratio of 14.29%, it is around the same quantity as cereal bars, figs and prunes. Compared to foods in the same food group (whole grains), this item has a fair amt of protein. In this case, within its own food group, this item has less protein than roughly 49 percent of other foods. Similarly, almost 52% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Oatmeal Raisin Crunch Meal Bar (Medifast), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, approximately 25 percent of foods in this food group have a greater saturated fat/calories ratio. But, this food has less saturated fat than almost 66% of all foods in our system. This specific food has the same amt of saturated fat as foods like tortilla chips, nuts and cherry tomatoes with a saturated fat/calorie ratio of 3.21%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Dimpflmeier Bakery LTD), Whole Wheat Spaghetti (Ralphs), Old Fashioned Oatmeal (Kroger)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in the same food group, this specific food has a limited quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than nearly 100 percent of all foods we analyzed. Having a meager quantity of sodium at 0 milligrams for every 500 calories, it contains the same degree as vegetable oil, watermelons and chestnuts.

    Overall Score

    Low

    Alternatives: Linguine (Trader Joe's), Quick Pearled Barley (Quaker), Quick Oats (Cub Foods)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods in our entire database. In the same way, this food has a minute degree of sugar compared to foods in the same food group (whole grains). In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as avocados, snapper and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Homemade Taste Whole Wheat Tortillas (La Favorita), Kid's Wei Brown Rice (Pei Wei), Instant Whole Grain Brown Rice (Riviana Foods)