How many carbs are in Quick Vanilla Frosting (Recipe)

61Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 61
  • Fat: 0g
  • Carbs: 15.8g
  • Protein: 0.5g

This recipe serves 15 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Corn Syrup (and Sugar) 1 cup 1.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 61 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 77.22 g of applesauce with other fruits, 22.43 g of savory, and 0.95 oz buttermilk salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15.8 grams is 5.27% of your daily recommended limit for most men and women. Having a steep amount of carbs containing 51.8 g for every 200 calories, it contains the same quantity as frozen yogurt, pumpkins and ice pop. Compared to foods in the same food group, this recipe has a very high degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 11 percent of other foods. In the same way, almost 95% of all foods in our system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hellmann's), Real Mayonnaise (Food Club), Corn oil

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. This recipe has the same amount of cholesterol as foods like nutrition drinks, pineapples and figs at 0 mg per 300 calories, which is a low amount. This recipe has a small quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Masala Chai Brownies, BBQ Sauce (Sonic), Natural Apple Sauce (Mott's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by 1 serving of this recipe. This recipe has less fiber than about 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a small amt of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as vegetable oil, ice cream sodas and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Healthy Harvest Granny Smith Apple Sauce (Mott's), Spicy Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    1% of your DRV (Daily Recommended Value) of protein will be met by 1 serving of this recipe. Having a okay amount of protein with 4.92 g per 600 calories, it is around the same degree as barbecue sauce, olives and grape juice. Compared to foods in the same food group, this recipe has a magnificent quantity of protein. Here, within its own food group, this recipe has less protein than nearly 39 percent of other foods. On the other hand, at most 15 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Cheese Spread, Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like vinegar, sodas and crispbread at 0 g for every 100 calories, which is a minute amount. This recipe has a inconsiderable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 100 percent of other foods. In the same way, around 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Apple-Cinnamon Farfel Kugel, Sugar (1 Packet) (Wendy's), Fat Free Caesar Dressing (Cardini's)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 13.11%, it has the same degree as mandarin oranges, alcohol and tempeh. 0.33% of your daily recommended limit of sodium will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a modest degree of sodium. Here, at most 14% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 89% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: All Natural Premium Clover Honey (Berkley & Jensen), Cupu Assu Vegetable Oil, Balsamic Vinegar of Modena (Bartenura)

  • How much sugars are in 1 serving?

    0.25% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving of this recipe. Having a below average amount of sugar with a sugar/calorie ratio of 0.66%, it contains the same degree as tuna, bison and chicken thighs. Compared to foods in the same food group, this recipe has a ordinary amt of sugar. In this case, about 81% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 81% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Original Submarine Dressing (Beano's), Basil Pesto (Au Bon Pain), Cool Ranch Sauce (Wing Zone)