How many calories are in Quick Zesty Green Beans (Recipe)

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 10.8g
  • Carbs: 9.5g
  • Protein: 3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Corn and Canola Oil 1 tbsp 1.0
Poultry Seasoning 1 tsp 1.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.35 oz gelatin dessert with fruit and sour cream, 1.65 oz microwaved buttermilk waffle, and 1.24 oz vanilla fudge.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like turkey, omelets and pecans at 21.11 grams for every 300 calories, which is a mild amount. 3.17% of your daily recommended limit will be fulfilled by this recipe. This recipe has less carbs than around 76% of all foods in our entire database. Similarly, this recipe has a trivial amt of carbs compared to foods in the same food group. Here, nearly 98 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has a minute quantity of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as watermelons, rice noodles and fruit cocktail. 0% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Mint Chocolate Brownie Mix (Pillsbury), Excellence Noirissime 99% Cocoa (Lindt), Sugar Free Fudge Dipped Grahams Cookies (Murray)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 3.56%, it has the same quantity as black beans, rye bread and coconuts. Roughly 91 percent of all foods in our system have a lower fiber ratio. In the same way, this recipe has a vast degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 5 percent of other foods. 4.8 grams is 19.2% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Mocha Dark Chocolate Bar (Starbucks), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a great quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 20% of other foods. Yet, almost 64 percent of all foods in our entire system have a greater protein/calories ratio. Having a serviceable amount of protein with a protein/calorie ratio of 8.89%, it contains the same amount as donuts, cherries and strudels. 3 grams is 6% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Snacks! (Isagenix), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like mushrooms, fruit and tuna salad with a saturated fat/calorie ratio of 6%, which is a moderate amount. Nearly 44% of all foods in our database have a lower saturated fat/calories percentage. Likewise, this recipe has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Marshmallows (Meijer), Cinnamon Imperials (Brach's), Organic Cookie Buttons - Vanilla Wafer (Ian's)

  • How much sodium are in 1 serving?

    For a healthy male, 151 mg is 6.29% of your daily recommended intake. Compared to foods in the same food group, this recipe has a stiff degree of sodium. In this case, almost 80% of other foods in this food group have a lower sodium percentage. Similarly, roughly 40 percent of all foods in our entire database have a lower ratio of sodium to calories. Containing 559.26 mg per 500 calories, this recipe has a considerable level of sodium (it has the same amount as foods like swordfish, brownies and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Cinnamon Mints (Altoids), Atomic FireBall Candy (Ferrara Pan), Fun Dip (Wonka)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended value. This recipe has less sugar than roughly 59% of all foods in our database. Similarly, this recipe has a limited degree of sugar compared to foods in the same food group. Here, about 92% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 5.93%, this recipe has a fair level of sugar (it has the same quantity as foods like almonds, pastrami and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Sugar Free Creme Cookies (Murray), Strawberry YoCream Shortcake (Burgerville), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)