How many carbs are in Whole Foods Market Quinoa Cakes

130Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has an equal quantity of calories as 10.4 chips parsnip chips, 1.78 lbs of radishes (raw), and 43.05 g of tomato powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 70.77%, it is around the same quantity as potato bread, brownies and risotto. For most men and women, 23 g is 7.67% of your daily recommended value. This item has less carbs than around 30 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, approximately 70 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Hot Flavored Pork Cracklins (Yoder's), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 milligrams is 8.33% of your daily recommended value of cholesterol. Having a steep quantity of cholesterol with 76.92 milligrams for every 400 calories, it contains the same amt as veal, stews and fried eggs. Nearly 17 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this food has a inordinate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 10% of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Topping Add-In (Medium) (Sonic), Sunny Days Snack Bars - Strawberry (Earth's Best), Chipotle Lime Crispy Fingers (Gardein)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended intake of fiber. Compared to foods in the same food group, this specific food has a fine amt of fiber. Here, around 74 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 26% of all foods in our database have a greater fiber/calories percentage. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.54%, it has the same amount as tahini, french fries and curries.

    Overall Score

    High

    Alternatives: Shakeology - Chocolate (Beachbody), KFC Red Beans with Sausage and Rice (KFC), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with 21.54 g for every 400 calories, it has the same quantity as brazil nuts, baby carrots and pilaf. This specific food has a above average degree of protein compared to foods in its food group. In this case, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 28% of all foods in our entire database have a greater protein ratio. 7 g is 14% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Roast Goose with Port Gravy, Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a minimum degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 100 percent of all foods in our database have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like pancakes, zucchini and root beer containing 0 g for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Veggie Munchees (Health is Wealth), Sage & Onion Stuffing (Pepperidge Farm), Oven Crisps Baked Crisp Snacks - Cheese (Deerfield Farms)

  • How much sodium are in 1 serving?

    30% of your daily recommended consumption of sodium will be met by this food/serving size. This item has the same degree of sodium as foods like parmesan cheese, sauces and vinaigrette with a sodium/calorie ratio of 553.85%, which is a very high amount. This specific food has a inordinate quantity of sodium compared to foods in the same food group (other). Here, around 95 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than almost 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fruit Bars - Grape (Dreyer's), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Fish Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    Containing 11.54 grams for every 500 calories, this food has a moderate level of sugar (it has the same amount as foods like horseradish, melt sandwiches and refried beans). 3 g is 7.5% of your daily recommended limit of sugar for a healthy male. About 51% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a moderate amt of sugar. In this case, roughly 56% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), SuperBurgers - TexMex (Tofurky), Hawaiian Pizza