How many calories are in Quinoa Pilaf (Recipe)

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 20.9g
  • Carbs: 36.9g
  • Protein: 10.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 cup 0.5
Carrots - Raw 1 strip medium 2.0
Quinoa - Cooked 1 cup 1.0
Bouillon Vegetable Broth 1 cup 2.0
Walnuts 1 cup ground 0.75
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories (365 kcal) are in 1 serving - it has about the same amount of calories as 2.15 oz oil roasted peanuts, 68.48 g of poppy seed, and 0.61 cups of pecan halves (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 40.44%, it contains the same degree as coffee creamer, tortellini and sandwiches. Compared to foods in its food group, this recipe has a enormous degree of carbs. In this case, within its own food group, this recipe has less carbs than nearly 11 percent of other foods. Yet, this recipe has less carbs than roughly 63 percent of all foods in our database. 12.3% of your daily recommended limit of carbs will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This recipe has a limited amount of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our system have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption for most men and women. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tomatoes, hemp milk and dried fruit.

    Overall Score

    Low

    Alternatives: Smoked Almonds (Kroger), Tamari Roasted Almonds (Trader Joe's), Wasabi Peanuts (Archer Farms)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit for most men and women. Nearly 20 percent of all foods we analyzed have a greater fiber ratio. Likewise, this recipe has a fine amt of fiber compared to foods in its food group. In this case, about 78 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.92%, this recipe has a great level of fiber (it has the same degree as foods like spaghetti, soy yogurt and pilaf).

    Overall Score

    High

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Sunflower Rounds (Mestemacher), Dry Roasted Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 11.07%, it is around the same degree as horseradish, blueberries and toppings. For most men and women, 10.1 g is 20.2% of your DRV (Daily Recommended Value) of protein. This recipe has a serviceable quantity of protein compared to foods in the same food group. Here, around 66 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 57 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.68%, it is around the same quantity as rolls, ham and brown sugar. This recipe has less saturated fat than around 61 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a safe degree of saturated fat. In this case, roughly 88 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Easy Avocado Spread, Gummy Candy, Raw Candy

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 70 percent of all foods we analyzed. However, this recipe has a unreasonable degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 24% of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 71.23%, it contains the same amt as chicken thighs, goulash and brownies. For most men and women, 260 mg is 10.83% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Raw Sunflower Seeds (Trader Joe's), Chopped Pecans (Fisher), Natural Oven Roasted Almonds - No Salt (Blue Diamond)

  • How much sugars are in 1 serving?

    4.5 g is 11.25% of your daily limit for a healthy individual. This recipe has the same quantity of sugar as foods like pinto beans, red wine and whole grains with a sugar/calorie ratio of 4.93%, which is a reasonable amount. Roughly 37% of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in its food group, this recipe has a above average amount of sugar. Here, nearly 62 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Walnut Halves & Pieces (365), Walnut Halves & Pieces (Ralphs), Macadamias with Sea Salt (Planters)