How many calories are in Quinoa with Peaches and Creamy Yogurt (Recipe)

219Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 219
  • Fat: 3g
  • Carbs: 40.3g
  • Protein: 8.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Quinoa - Cooked 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 1.0
Peaches 1 medium (2-1/2'' dia) (approx 4 per lb) 1.0
Frozen Yogurt 1 cup (8 fl oz) 0.5
Honey 1 tbsp 2.0
Nutmeg (Ground) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    219 calories are in 1 serving - it is equivalent to 2.23 oz onion powder, 2.19 tbsp tahini, and 10.95 tbsp balsamic vinegar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.61%, this recipe has a unreasonable level of carbs (it has the same amount as foods like hominy, kale and blueberry pie). 13.43% of your daily recommended limit will be met by a serving of this recipe. This recipe has a unreasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 38 percent of other foods. Likewise, this recipe has less carbs than about 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Dijon Mustard (The Silver Palate), Mayonnaise (Five Guys), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than nearly 100 percent of all foods in our database. For a healthy male, 0 mg is 0% of your daily recommended value. This recipe has the same degree of cholesterol as foods like chestnuts, fruit and fruit salad with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Tangy Poppy Seed Dressing, Fat Free Ranch Dressing (Master Choice), Balsamic Vinaigrette Dressing (Litehouse Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 22 percent of other foods. In the same way, this recipe has less fiber than almost 25 percent of all foods in our entire database. 14% of your daily limit will be filled by this recipe. With a fiber/calorie ratio of 1.6%, this recipe has a great level of fiber (it has the same quantity as foods like quinoa, casseroles and litchis).

    Overall Score

    High

    Alternatives: Lite Cinnamon Apple Sauce (Musselman's), Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Unsweetened Applesauce (Compliments)

  • How much protein are in 1 serving?

    8.6 g is 17.2% of your daily recommended consumption of protein for a healthy female. This recipe has the same amt of protein as foods like strawberries, fruit salad and sauces with 15.71 grams per 400 calories, which is an ample amount. Compared to foods in the same food group, this recipe has a very high quantity of protein. Here, roughly 11 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than approximately 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 1.64 g for every 600 calories, it is around the same quantity as sun-dried tomatoes, radishes and wine. This recipe has a moderate amt of saturated fat compared to foods in its food group. Here, roughly 51 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 68% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Skinny Hommus (Hannah), Pulled Taffy Candy Canes, Easy Peppermint Marshmallows

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 90 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a mild degree of sodium. Here, merely 13% of other foods in this food group have a lower ratio of sodium to calories. Having a miniscule amt of sodium with 49.32 mg for every 600 calories, it contains the same amt as cherries, oranges and blackberries. For a healthy male, 18 milligrams is 0.75% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Real Mint Jelly (Polaner), Sugar Free Strawberry Preserves with Fiber (Polaner), Corn and Canola Oil

  • How much sugars are in 1 serving?

    At 22.1 g for every 400 calories, this recipe has a unreasonable level of sugar (it has the same amt as foods like strudels, sundaes and mousse). 30.25% of your DRV (Daily Recommended Value) of sugar will be achieved by this recipe. This recipe has less sugar than almost 35 percent of all foods in our system. Likewise, this recipe has a considerable amount of sugar compared to foods in its food group. In this case, nearly 52% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Greek Feta Salad Dressing (Renee's Gourmet), Prepared Dijon Mustard (Great Value), Organic Blue Cheese Dressing (365)