How many calories are in 1 oz of radishes - raw

5Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 5
  • Fat: 0.03g
  • Carbs: 1.04g
  • Protein: 0.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1 oz - it is equivalent to 17.86 g of birds eye steam fresh, 0.15 oz palm hearts, and 0.62 oz savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of carbs. Here, about 78% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 16 percent of all foods in our entire system have a greater carbs/calories ratio. 0.35% of your daily recommended intake will be met by this food/serving size. This food has the same degree of carbs as foods like honey, kiwifruit and prunes with 20.74 g for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Olives (Giant Eagle), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. This food has the same amount of cholesterol as foods like turnips, most seasonings and kale at 0 milligrams for every 200 calories, which is a small amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Okra Gumbo, Onions - Raw, Like-Homemade Baked Beans

  • How much fiber are in 1 serving?

    2% of your recommended limit per day of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a high degree of fiber. In this case, within its own food group, this food has less fiber than nearly 15% of other foods. Likewise, this food has less fiber than approximately 5% of all foods in our system. With a fiber/calorie ratio of 10%, this food has a whopping level of fiber (it has the same amount as foods like mushrooms, stir frys and tortillas).

    Overall Score

    Very High

    Alternatives: Four Seasons Blend (365), Mushrooms Stems & Pieces (Valu Time), Stringless Sugar Snap Peas (Mann's Sunny Shores)

  • How much protein are in 1 serving?

    This item has a favorable amount of protein compared to foods in its food group. Here, about 45% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 40 percent of all foods in our database have a greater protein/calories percentage. 0.42% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like scones, rice cakes and champagne with a protein/calorie ratio of 16.63%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Edamame Soybeans in Pod (Welpac), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 0.37 g per 200 calories, it is around the same quantity as organic milk, vodka and rum. Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, almost 78% of other foods in this food group have a lower saturated fat/calories ratio. But, nearly 31% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Sweet Whole Kernel Golden Corn No Salt Added (ShopRite), Baby Spinach (Wegmans)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in its food group. Here, approximately 55 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 69% of all foods in our system have a lower ratio of sodium to calories. 11.84 mg is 0.49% of your daily recommended limit for a healthy female. This food has the same amt of sodium as foods like chicken salad, potato salad and roast chicken containing 947.37 mg per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Romaine Hearts (Eating Right), Onions (Subway), Cut Butternut Squash (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 51.79%, it contains the same degree as plums, brown sugar and vegetable juice. Almost 15% of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a excessive amt of sugar. In this case, within its own food group, this specific food has less sugar than around 14 percent of other foods. For a healthy individual, 0.65 g is 1.62% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Steamed Broccoli (Carrabba's Italian Grill), Pickles (Kingburger) (Fatburger), Fresh Spinach (Marketside)