How many calories are in Rainbow Pasta Salad (Recipe)

11.67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11.67
  • Fat: 0.27g
  • Carbs: 2.1g
  • Protein: 0.35g

This recipe serves 12 people.

Ingredient Serving Size Servings
Carrots - Cooked 0.5 cup 2.0
Tomatoes - Cooked 1 cup 0.5
Cucumber - Cooked 1 cup 0.5
Onions - Cooked 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 11 calories, 1 serving has about the same amount of calories as 0.11 lbs of spinach, 0.56 oz parsnips (raw), and 1.3 oz straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a fair quantity of carbs compared to foods in its food group. Here, about 50 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 28% of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72.01%, it has the same amt as candies, whole wheat bagels and rolls. 2.1 grams is 0.7% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Dill Pickles (Sliced) (Culver's), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as focaccia, multigrain bread and ice pop. 0% of your daily recommended intake will be filled by this recipe. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tangy Pickled Mushrooms, Green Avocado Salsa, The Best Vegetable Salad

  • How much fiber are in 1 serving?

    Having a high degree of fiber with 4.36 grams per 100 calories, it is around the same amount as flatbread, prunes and blackberries. Roughly 7% of all foods among all food groups have a greater fiber percentage. But, this recipe has a good quantity of fiber compared to foods in its food group. In this case, nearly 53 percent of foods in this food group have a greater fiber percentage. 0.51 g is 2.04% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Organic Baby Spring Mix (Taylor Farms), Black Eyed Peas Seasoned with Bacon (Ranch Style)

  • How much protein are in 1 serving?

    0.35 g is 0.71% of your daily recommended value of protein for most people. Compared to foods in its food group, this recipe has a solid quantity of protein. In this case, about 64 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 46% of all foods in our entire database have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like ice cream cones, figs and cereal bars containing 15.15 g per 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Asparagus Spears (Trader Joe's), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 0.88 grams for every 200 calories, it is around the same amt as celery, sunflower seeds and blackberries. Approximately 64% of all foods among all food groups have a greater saturated fat percentage. Yet, compared to foods in the same food group, this recipe has a extreme quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 17% of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet 'n Hot Salad Peppers (Mt. Olive), California Style Vegetables (Kroger), Pickles (Kingburger) (Fatburger)

  • How much sodium are in 1 serving?

    1.14% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has the same amt of sodium as foods like black beans, paella and scrambled eggs with a sodium/calorie ratio of 234.29%, which is a immoderate amount. Approximately 32% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, roughly 45% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Japanese Eggplant (Frieda's), Green Snap Beans (Private Selection)

  • How much sugars are in 1 serving?

    This recipe has a unreasonable amount of sugar compared to foods in its food group. In this case, roughly 30% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 24 percent of all foods in our system have a greater sugar ratio. This recipe has the same degree of sugar as foods like muffins, cauliflower and chocolate chip cookies with a sugar/calorie ratio of 36.49%, which is a moderate-high amount. For a healthy individual, 1.06 g is 2.66% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Spiced Pickled Okra (Jason's Deli), Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Organic Baby Spinach (Nature's Promise)