How many calories are in Rainbow Rotini Salad (Recipe)

327Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 327
  • Fat: 11.2g
  • Carbs: 50.2g
  • Protein: 9.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 2.0
Bell Peppers - Raw 100 g 0.01
Onions - Cooked 1 slice, medium 1.0
Cucumber - Cooked 100 g 0.01
Mushrooms - Cooked 1 cup 1.0
Black Olives 1 cup sliced 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 327 calories (327 kcal), 1 serving has approximately the same quantity of calories as 4.25 lbs of endive (raw), 190.12 g of cooked soybeans, and 605.56 g of blue corn mush with ash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of carbs. In this case, about 33 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 39 percent of all foods we analyzed have a greater carbs/calories percentage. Having a unreasonable amount of carbs containing 92.11 grams for every 600 calories, it has the same amount as radishes, baked potatoes and whole grains. 16.73% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Petite Snack Crunches (Mt. Olive), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. This recipe has the same degree of cholesterol as foods like bulgur, almonds and multigrain bread containing 0 mg for every 200 calories, which is a inconsiderable amount. 0 milligrams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Mixed Sea Vegetables (Sea Tangle), Matchstick Carrots (Grimmway Farms), Frozen Cut Green Beans (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 83% of other foods. However, this recipe has less fiber than nearly 33 percent of all foods we analyzed. 15.6% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.19%, it is around the same amt as crackers, gnocchi and waffles.

    Overall Score

    High

    Alternatives: Sugar Snap Peas (America's Choice), Italian Vegetables Blend (Best Yet), Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of protein. In this case, within its own food group, this recipe has less protein than almost 70% of other foods. Likewise, nearly 57% of all foods in our entire database have a greater protein percentage. 18.2% of your daily recommended value of protein will be filled by this recipe. This recipe has the same amount of protein as foods like fritters, dark chocolate and cornbread at 11.13 grams for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Sweet Baby Lettuces (Dole), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 61% of all foods among all food groups have a greater saturated fat/calories ratio. But, compared to foods in the same food group, this recipe has a steep degree of saturated fat. Here, almost 15 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 4.95%, this recipe has a fair level of saturated fat (it has the same amt as foods like miso soup, anchovies and cereal bars).

    Overall Score

    Moderate

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Lettuce(Iceberg variety), Just Organic Italian Diced Tomatoes

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 190.52%, it is around the same amount as tea, tofu and white rice. Compared to foods in the same food group, this recipe has a fair degree of sodium. In this case, around 49 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 58 percent of all foods in our entire system have a lower sodium ratio. 25.96% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Golden Jewel Blend (Wegmans), Ginger - grated, Jumbo Romaine Hearts (Andy Boy)

  • How much sugars are in 1 serving?

    6.8 grams is 17% of your daily recommended intake for a healthy female. With a sugar/calorie ratio of 8.32%, this recipe has a reasonable level of sugar (it has the same degree as foods like sourdough bread, rice and sandwiches). This recipe has a fair quantity of sugar compared to foods in its food group. In this case, roughly 73 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 49% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Berkley & Jensen), Artichoke Hearts (Rienzi), Coconut Curry Vegetables (P.F. Chang's)