How many carbs are in Sam's Choice Raisin Bran Cereal

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 48g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 cup - it has about the same quantity of calories as 0.7 cups of old fashioned oats, 0.58 100% whole grain oatmeal rapid, and 2.66 oz toasted whole wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 91.43%, it has the same quantity as blueberries, applesauce and blackberries. Compared to foods in the same food group, this food has a extreme quantity of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than roughly 11 percent of all foods we analyzed. For most people, 48 g is 16% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Maple Oatmeal (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cocktails, white wine and cranberries with a cholesterol/calorie ratio of 0%, which is a low amount. This food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Cooked), Whole Wheat Bread (Commercial), Lower Sugar Apples & Cinnamon Instant Oatmeal (Market Pantry)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like lettuce, kiwifruit and collards containing 11.43 g for every 400 calories, which is a massive amount. This food has less fiber than roughly 13% of all foods in our entire database. Likewise, compared to foods in the same food group (whole grains), this specific food has a fine amt of fiber. In this case, within its own food group, this specific food has less fiber than about 33% of other foods. 24% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice), Select Whole Grain White Sandwich Thins (Arnold), Whole Grain Tortilla Homewrecker Burrito - Chicken (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be met by this specific serving size. This item has the same degree of protein as foods like grapefruits, frozen drinks and pastries with a protein/calorie ratio of 9.52%, which is a proficient amount. This item has a mild amount of protein compared to foods in the same food group (whole grains). Here, roughly 81% of foods in this food group have a greater protein percentage. Likewise, around 61% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like celery, pita bread and coleslaw).

    Overall Score

    Low

    Alternatives: Whole Wheat Mini Pitas (Pita Break), Whole Grain Hearty & Delicious Bread (Sara Lee), Whole Wheat Capellini Pasta (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 119.05%, it has the same degree as buns, ground chicken and cereal. 250 mg is 10.42% of your daily recommended limit of sodium for a healthy female. This food has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 63% of other foods. Similarly, this item has less sodium than about 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Grain Medium Shells Pasta (Barilla), Quick Cooking Irish Oatmeal (McCann's), Whole Wheat Spaghetti (Ralphs)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like eggnog, nectarines and cranberries with a sugar/calorie ratio of 43.81%, which is a steep amount. Compared to foods in the same food group (whole grains), this item has a enormous quantity of sugar. In this case, about 5 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than approximately 19% of all foods in our system. 57.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Grain Brown Rice (Success), Instant Long Grain Brown Rice (Meijer), Whole Wheat Roti (Good Life)