How many calories are in Raisin Crunch Cookie Mix in a Jar (Recipe)

103Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 103
  • Fat: 1.3g
  • Carbs: 22.5g
  • Protein: 1.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.5
Raisins 1 cup 0.5
Coconut 1 cup of shredded 1.25
Cereal 1 cup 1.0
Brown Sugar 1 tsp packed 0.75
Oats 1 cup 0.5
Arrowroot Flour 1 cup 1.25
Baking Soda 1 tsp 1.0
Baking Powder (Low Sodium) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories are in 1 serving - it is equivalent to 11.65 g of sheanut vegetable oil, 36.92 g of chocolate syrup, and 7.92 tbsp balsamic vinegar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a moderate-high amt of carbs compared to foods in its food group. Here, approximately 75 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this recipe has less carbs than roughly 13% of all foods in our database. Having a enormous amt of carbs at 65.53 g for every 300 calories, it has the same amount as barbecue sauce, teriyaki sauce and ice pop. 7.5% of your daily recommended intake will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Sweet Almond Oil (International Collection), Pure Vegetable Oil (Cholesterol Free) (Crisco), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salsa, black beans and edamame. 0 mg is 0% of your daily limit for most people. Compared to foods in the same food group, this recipe has a miniscule degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Honey Nut Granola, Cha Cha Cha Sangria, Mom's Baked Beans I

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.87%, it is around the same amount as american cheese, dips and chicken thighs. This recipe has less fiber than roughly 42 percent of all foods in our entire database. Likewise, this recipe has a magnificent quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 31 percent of other foods. 3.6% of your recommended limit per day of fiber will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Great Value), Guacamole Hummus (Trader Joe's), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    This recipe has less protein than about 80% of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a exceptional amt of protein. Here, within its own food group, this recipe has less protein than around 35% of other foods. 2.4% of your daily recommended value will be met by this recipe. This recipe has the same quantity of protein as foods like white wine, barbecue sauce and root beer containing 1.17 g per 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Thick 'N Chunky Salsa - Mild (La Victoria), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like grilled chicken, leeks and salsa at 2.91 g per 300 calories, which is a considerable amount. Compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 41% of other foods. Similarly, nearly 48 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Green Chile Sauce with Chicken (Stokes), Coconut Oil (LouAna), Grenadine Syrup

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average quantity of sodium. Here, almost 75 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 34 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy individual, 89 mg is 3.71% of your daily recommended value. At 432.04 milligrams per 500 calories, this recipe has a moderate level of sodium (it has the same quantity as foods like white rice, chicken drumsticks and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Brunch Jelly (O'Charley's), Sugar Free Red Raspberry Preserves (Smucker's), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    14.2 g is 35.5% of your daily recommended intake of sugar for a healthy female. Having a steep amount of sugar containing 13.79 g per 100 calories, it is around the same quantity as barbecue sauce, frostings and ice pop. Compared to foods in the same food group, this recipe has a stiff amt of sugar. In this case, approximately 27% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 87 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Ranch Salad Dressing Mix (Hidden Valley), Spinach and Artichoke Hummus (Sabra), Lemonaise Light (The Ojai Cook)