How many carbs are in General Mills Raisin Nut Bran Cereal

180Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 3/4 cup - it has an equal degree of calories as 147.54 g of barley, 1.12 cups of crispy brown rice whole grain cereal with mixed berries, and 1.8 packet instant oatmeal (original).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs containing 21.11 grams per 100 calories, it contains the same quantity as berries, fruit cocktail and cornmeal. This specific food has a inordinate amt of carbs compared to foods in the same food group (whole grains). In this case, about 82 percent of other foods in this food group have a lower carbs ratio. Similarly, about 14% of all foods in our database have a greater carbs/calories ratio. For a healthy male, 38 g is 12.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Whole Wheat Crackers (Carr's), Rice Dressing

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your daily limit will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like tea, brown sugar and sauces with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Flour, Lemon Basmati Rice, Oatmeal (Medifast)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be met by 1 serving. This food has less fiber than roughly 13% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a wonderful quantity of fiber. Here, approximately 66 percent of other foods in this food group have a lower ratio of fiber to calories. Having a immense amt of fiber with a fiber/calorie ratio of 2.78%, it is around the same degree as melons, gum and spinach.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Natural Grain), 100% Whole Wheat Bread (Weight Watchers), Instant Oatmeal - Original (Stop & Shop)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 64% of all foods in our database. In the same way, compared to foods in the same food group (whole grains), this food has a poor degree of protein. Here, only 10% of other foods in this food group have a lower protein percentage. This specific food has the same amount of protein as foods like apple pie, kiwifruit and mangos at 11.11 g for every 500 calories, which is a solid amount. 4 grams is 8% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Whole Wheat Bread (Weight Watchers), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a immoderate amount of saturated fat. In this case, approximately 37% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than around 68 percent of all foods in our database. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.5%, it has the same amount as blueberries, gnocchi and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Cheerios with Whole Grain (General Mills), California Brown Basmati Aromatic Long Grain Rice (Lundberg), Whole Wheat Sandwich Roll (Arnold)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 127.78%, it is around the same quantity as goat milk, goat's cheese and apple pie. Almost 43% of all foods in our database have a lower sodium ratio. Likewise, this specific food has a moderate amount of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less sodium than nearly 61 percent of other foods. 9.58% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Whole Grain Rotini (Fry's), Oatmeal (Weis Quality), Whole Wheat Spaghetti Pasta (Heartland)

  • How much sugars are in 1 serving?

    For a healthy female, 14 grams is 35% of your daily recommended consumption. Having a immoderate amount of sugar with 46.67 grams per 600 calories, it has the same amount as corn, coffee and mustard. Compared to foods in the same food group, this item has a inordinate quantity of sugar. Here, about 87% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 72 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Quick Oats (Wegmans), Brown Rice, Organic Brown Rice (Trader Joe's)